Diet roll

USDA name: Roll, diet

76 calories in 1 roll (28 g). Per 100 g, protein: 10.8 g, carbohydrates: 51.9 g, fat: 2.4 g.

Serving
1
= 28 g
76KCAL

Diet roll, 1 roll

76 calories

Protein
3 g
Carbs
14.5 g
Fat
0.68 g
Fiber
0.62 g
Sugars
1.3 g

Nutrition Facts

Serving size1 roll (28 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 14.5 g5%
Dietary Fiber 0.62 g2%
Total Sugars 1.3 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.6 mg1%
Iron 1.1 mg6%
Potassium 32.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Folate13% 52.9 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B62% 0.03 mg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8 µg
  • Sodium7% 169 mg
  • Iron6% 1.1 mg
  • Copper5% 0.043 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 29.4 mg
  • Magnesium2% 9 mg
  • Calcium1% 14.6 mg
  • Potassium1% 32.8 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 36 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 2 of 36 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 2 of 36 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 36 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 3 of 36 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 4 of 36 other records.

    leastmost

Questions

How many calories are in diet roll?
1 roll (28 g): 76 calories; protein: 3 g, carbohydrates: 14.5 g, fat: 0.68 g.
How much protein is in diet roll?
10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in diet roll?
49.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33 g
Energy272 kcal
Protein10.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2.2 g
Total Sugars4.6 g
Calcium, Ca52 mg
Iron, Fe3.9 mg
Magnesium, Mg32 mg
Phosphorus, P105 mg
Potassium, K117 mg
Sodium, Na602 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.43 mg
Niacin4.8 mg
Vitamin B-60.11 mg
Folate, total123 µg
Folic acid95 µg
Folate, food28 µg
Folate, DFE189 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.36 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.011 g
MUFA 18:10.34 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.79 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707658, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.