Egg roll

USDA name: Roll, egg bread

80 calories in 1 roll (28 g). Per 100 g, protein: 9.5 g, carbohydrates: 47.8 g, fat: 6 g.

Serving
1
= 28 g
80KCAL

Egg roll, 1 roll

80 calories

Protein
2.7 g
Carbs
13.4 g
Fat
1.7 g
Fiber
0.64 g
Sugars
0.5 g

Nutrition Facts

Serving size1 roll (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.45 g2%
Cholesterol 14.3 mg5%
Sodium 106 mg5%
Total Carbohydrate 13.4 g5%
Dietary Fiber 0.64 g2%
Total Sugars 0.5 g
Protein 2.7 g
Vitamin D 0.11 mcg1%
Calcium 26 mg2%
Iron 0.85 mg5%
Potassium 32.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate9% 36.4 µg
  • Niacin (B3)8% 1.4 mg
  • Choline4% 23.6 mg
  • Vitamin A2% 17.6 µg
  • Vitamin B121% 0.028 µg
  • Vitamin B61% 0.018 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Copper5% 0.045 mg
  • Iron5% 0.85 mg
  • Sodium5% 106 mg
  • Phosphorus2% 29.7 mg
  • Zinc2% 0.22 mg
  • Calcium2% 26 mg
  • Magnesium1% 5.3 mg
  • Potassium1% 32.2 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 36 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 36 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 36 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 0 of 36 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 36 other records.

    leastmost

Questions

How many calories are in egg roll?
1 roll (28 g): 80 calories; protein: 2.7 g, carbohydrates: 13.4 g, fat: 1.7 g.
How much protein is in egg roll?
9.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in egg roll?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.7 g
Energy287 kcal
Protein9.5 g
Total lipid (fat)6 g
Carbohydrate, by difference47.8 g
Fiber, total dietary2.3 g
Total Sugars1.8 g
Calcium, Ca93 mg
Iron, Fe3 mg
Magnesium, Mg19 mg
Phosphorus, P106 mg
Potassium, K115 mg
Sodium, Na380 mg
Zinc, Zn0.79 mg
Copper, Cu0.16 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.44 mg
Niacin4.8 mg
Vitamin B-60.064 mg
Folate, total105 µg
Folic acid35 µg
Folate, food70 µg
Folate, DFE130 µg
Choline, total84.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.02 g
SFA 16:01.1 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.11 g
MUFA 18:12.2 g
MUFA 20:10.009 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707659, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.