Cheese roll

USDA name: Roll, cheese

129 calories in 1 roll (41 g). Per 100 g, protein: 11.5 g, carbohydrates: 49.6 g, fat: 7.8 g.

Serving
1
= 41 g
129KCAL

Cheese roll, 1 roll

129 calories

Protein
4.7 g
Carbs
20.3 g
Fat
3.2 g
Fiber
0.78 g
Sugars
2.2 g

Nutrition Facts

Serving size1 roll (41 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.93 g5%
Cholesterol 3.7 mg1%
Sodium 195 mg8%
Total Carbohydrate 20.3 g7%
Dietary Fiber 0.78 g3%
Total Sugars 2.2 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 83.6 mg6%
Iron 1.5 mg8%
Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.21 mg
  • Folate15% 58.6 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin K3% 4.2 µg
  • Vitamin B123% 0.061 µg
  • Vitamin B62% 0.039 mg
  • Choline1% 5.9 mg
  • Vitamin E1% 0.12 mg
  • Vitamin A1% 7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 11 µg
  • Sodium8% 195 mg
  • Iron8% 1.5 mg
  • Calcium6% 83.6 mg
  • Copper6% 0.053 mg
  • Phosphorus5% 57 mg
  • Zinc4% 0.46 mg
  • Magnesium3% 10.7 mg
  • Potassium1% 55.8 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 1 of 36 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 36 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 36 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 36 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 36 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 2 of 36 other records.

    leastmost

Questions

How many calories are in cheese roll?
1 roll (41 g): 129 calories; protein: 4.7 g, carbohydrates: 20.3 g, fat: 3.2 g.
How much protein is in cheese roll?
11.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cheese roll?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.9 g
Energy315 kcal
Protein11.5 g
Total lipid (fat)7.8 g
Carbohydrate, by difference49.6 g
Fiber, total dietary1.9 g
Total Sugars5.3 g
Calcium, Ca204 mg
Iron, Fe3.5 mg
Magnesium, Mg26 mg
Phosphorus, P139 mg
Potassium, K136 mg
Sodium, Na476 mg
Zinc, Zn1.1 mg
Copper, Cu0.13 mg
Selenium, Se26.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.5 mg
Riboflavin0.38 mg
Niacin5.1 mg
Vitamin B-60.095 mg
Folate, total97 µg
Folic acid67 µg
Folate, food29 µg
Folate, DFE143 µg
Choline, total14.5 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.034 g
SFA 6:00.027 g
SFA 8:00.017 g
SFA 10:00.042 g
SFA 12:00.048 g
SFA 14:00.16 g
SFA 16:01.2 g
SFA 18:00.68 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.051 g
MUFA 18:12.1 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707660, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.