Sourdough roll

USDA name: Roll, sour dough

122 calories in 1 medium/regular/sandwich size roll (45 g). 10.8 g protein, 51.9 g carbs and 2.4 g fat per 100 g.

Serving
1
= 45 g
122KCAL

Sourdough roll, 1 medium/regular/sandwich size roll

122 calories

Protein
4.8 g
Carbs
23.3 g
Fat
1.1 g
Fiber
0.99 g
Sugars
2.1 g

Nutrition Facts

Serving size1 medium/regular/sandwich size roll (45 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 271 mg12%
Total Carbohydrate 23.3 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2.1 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 23.4 mg2%
Iron 1.8 mg10%
Potassium 52.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Folate21% 85 µg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B63% 0.048 mg
  • Choline1% 3.6 mg
  • Vitamin E1% 0.094 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.9 µg
  • Sodium12% 271 mg
  • Iron10% 1.8 mg
  • Copper8% 0.068 mg
  • Zinc4% 0.47 mg
  • Phosphorus4% 47.3 mg
  • Magnesium3% 14.4 mg
  • Calcium2% 23.4 mg
  • Potassium1% 52.6 mg

How it compares

Against the 37 foods in Rolls and buns, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 97%

    leastmost

  • Fiber

    Lower than 84%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

Questions

How many calories are in sourdough roll?
1 medium/regular/sandwich size roll (45 g) has 122 calories, 4.8 g of protein, 23.3 g of carbohydrates and 1.1 g of fat.
How much protein is in sourdough roll?
10.8 g per 100 g, which is 16% of its calories.
How many net carbs are in sourdough roll?
49.7 g per 100 g: 51.9 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water33 g
Energy272 kcal
Protein10.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2.2 g
Total Sugars4.6 g
Calcium, Ca52 mg
Iron, Fe3.9 mg
Magnesium, Mg32 mg
Phosphorus, P105 mg
Potassium, K117 mg
Sodium, Na602 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.43 mg
Niacin4.8 mg
Vitamin B-60.11 mg
Folate, total123 µg
Folic acid95 µg
Folate, food28 µg
Folate, DFE189 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.36 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.011 g
MUFA 18:10.34 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.79 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707665, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.