Garlic roll

USDA name: Roll, garlic

108 calories in 1 medium/regular/sandwich size roll (35 g). Per 100 g, protein: 10.8 g, carbohydrates: 51.9 g, fat: 6.4 g.

Serving
1
= 35 g
108KCAL

Garlic roll, 1 medium/regular/sandwich size roll

108 calories

Protein
3.8 g
Carbs
18.2 g
Fat
2.3 g
Fiber
0.7 g
Sugars
1.9 g

Nutrition Facts

Serving size1 medium/regular/sandwich size roll (35 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.48 g2%
Cholesterol 1.4 mg0%
Sodium 163 mg7%
Total Carbohydrate 18.2 g7%
Dietary Fiber 0.7 g3%
Total Sugars 1.9 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 62.3 mg5%
Iron 1.3 mg7%
Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Folate13% 52.1 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K3% 3.7 µg
  • Vitamin B62% 0.036 mg
  • Vitamin B122% 0.045 µg
  • Choline1% 5.1 mg
  • Vitamin E1% 0.098 mg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Iron7% 1.3 mg
  • Sodium7% 163 mg
  • Copper5% 0.048 mg
  • Calcium5% 62.3 mg
  • Phosphorus3% 42.7 mg
  • Zinc3% 0.35 mg
  • Magnesium2% 9.1 mg
  • Potassium1% 49 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 36 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 0 of 36 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 36 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 36 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 36 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 2 of 36 other records.

    leastmost

Questions

How many calories are in garlic roll?
1 medium/regular/sandwich size roll (35 g): 108 calories; protein: 3.8 g, carbohydrates: 18.2 g, fat: 2.3 g.
How much protein is in garlic roll?
10.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in garlic roll?
49.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.6 g
Energy309 kcal
Protein10.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2 g
Total Sugars5.5 g
Calcium, Ca178 mg
Iron, Fe3.7 mg
Magnesium, Mg26 mg
Phosphorus, P122 mg
Potassium, K140 mg
Sodium, Na465 mg
Zinc, Zn0.99 mg
Copper, Cu0.14 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.52 mg
Riboflavin0.37 mg
Niacin5.3 mg
Vitamin B-60.1 mg
Folate, total101 µg
Folic acid71 µg
Folate, food30 µg
Folate, DFE149 µg
Choline, total14.6 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.6 µg
Fatty acids, total saturated1.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.78 g
SFA 18:00.53 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.027 g
MUFA 18:11.8 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707662, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.