Frosted cinnamon bun

USDA name: Roll, sweet, cinnamon bun, frosted

407 calories in 1 medium (90 g). Per 100 g, protein: 4.5 g, carbohydrates: 48.6 g, fat: 26.6 g.

Serving
1
= 90 g
407KCAL

Frosted cinnamon bun, 1 medium

407 calories

Protein
4 g
Carbs
43.7 g
Fat
23.9 g
Fiber
1.1 g
Sugars
23.1 g

Nutrition Facts

Serving size1 medium (90 g)
Amount per serving
Calories407
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 11.4 g57%
Cholesterol 4.5 mg2%
Sodium 275 mg12%
Total Carbohydrate 43.7 g16%
Dietary Fiber 1.1 g4%
Total Sugars 23.1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 165 mg13%
Iron 1.2 mg7%
Potassium 91.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 98.1 µg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin K11% 13.7 µg
  • Riboflavin (B2)10% 0.12 mg
  • Vitamin E7% 1 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B62% 0.034 mg
  • Choline2% 9.5 mg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.7 µg
  • Calcium13% 165 mg
  • Sodium12% 275 mg
  • Phosphorus9% 118 mg
  • Iron7% 1.2 mg
  • Copper6% 0.056 mg
  • Zinc4% 0.48 mg
  • Magnesium3% 12.6 mg
  • Potassium2% 91.8 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 65 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 65 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 65 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 65 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 65 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 4 of 65 other records.

    leastmost

Questions

How many calories are in frosted cinnamon bun?
1 medium (90 g): 407 calories; protein: 4 g, carbohydrates: 43.7 g, fat: 23.9 g.
How much protein is in frosted cinnamon bun?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frosted cinnamon bun?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19 g
Energy452 kcal
Protein4.5 g
Total lipid (fat)26.6 g
Carbohydrate, by difference48.6 g
Fiber, total dietary1.2 g
Total Sugars25.7 g
Calcium, Ca183 mg
Iron, Fe1.4 mg
Magnesium, Mg14 mg
Phosphorus, P131 mg
Potassium, K102 mg
Sodium, Na305 mg
Zinc, Zn0.53 mg
Copper, Cu0.062 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.21 mg
Riboflavin0.14 mg
Niacin2.4 mg
Vitamin B-60.038 mg
Folate, total72 µg
Folic acid53 µg
Folate, food19 µg
Folate, DFE109 µg
Choline, total10.6 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.2 µg
Fatty acids, total saturated12.6 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.013 g
SFA 10:00.026 g
SFA 12:00.12 g
SFA 14:00.26 g
SFA 16:010.2 g
SFA 18:01.9 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.052 g
MUFA 18:18.6 g
MUFA 20:10.064 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707668, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.