Cinnamon bun, no frosting

USDA name: Roll, sweet, cinnamon bun, no frosting

335 calories in 1 medium (90 g). Per 100 g, protein: 6.2 g, carbohydrates: 50.9 g, fat: 16.4 g.

Serving
1
= 90 g
335KCAL

Cinnamon bun, no frosting, 1 medium

335 calories

Protein
5.6 g
Carbs
45.8 g
Fat
14.8 g
Fiber
2.2 g
Sugars
28.6 g

Nutrition Facts

Serving size1 medium (90 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 2.8 g14%
Cholesterol 59.4 mg20%
Sodium 274 mg12%
Total Carbohydrate 45.8 g17%
Dietary Fiber 2.2 g8%
Total Sugars 28.6 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 64.8 mg5%
Iron 1.4 mg8%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Folate24% 95.4 µg
  • Riboflavin (B2)18% 0.24 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin E12% 1.8 mg
  • Choline7% 37.2 mg
  • Vitamin A6% 55.8 µg
  • Vitamin B66% 0.096 mg
  • Vitamin B125% 0.13 µg
  • Vitamin K3% 4 µg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Sodium12% 274 mg
  • Copper9% 0.079 mg
  • Iron8% 1.4 mg
  • Phosphorus5% 68.4 mg
  • Calcium5% 64.8 mg
  • Zinc5% 0.53 mg
  • Magnesium4% 15.3 mg
  • Potassium2% 99.9 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 2 of 65 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 2 of 65 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 2 of 65 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 2 of 65 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 65 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 2 of 65 other records.

    leastmost

Questions

How many calories are in cinnamon bun, no frosting?
1 medium (90 g): 335 calories; protein: 5.6 g, carbohydrates: 45.8 g, fat: 14.8 g.
How much protein is in cinnamon bun, no frosting?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon bun, no frosting?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.8 g
Energy372 kcal
Protein6.2 g
Total lipid (fat)16.4 g
Carbohydrate, by difference50.9 g
Fiber, total dietary2.4 g
Total Sugars31.7 g
Calcium, Ca72 mg
Iron, Fe1.6 mg
Magnesium, Mg17 mg
Phosphorus, P76 mg
Potassium, K111 mg
Sodium, Na304 mg
Zinc, Zn0.59 mg
Copper, Cu0.088 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.32 mg
Riboflavin0.27 mg
Niacin2.4 mg
Vitamin B-60.11 mg
Folate, total72 µg
Folic acid48 µg
Folate, food24 µg
Folate, DFE106 µg
Choline, total41.3 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol61 µg
Carotene, beta5 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin70 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated3.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.049 g
SFA 16:02.4 g
SFA 18:00.63 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.07 g
MUFA 18:14.7 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:27 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707667, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.