Sweet roll, no frosting

USDA name: Roll, sweet, no frosting

289 calories in 1 medium (90 g). Per 100 g, protein: 10 g, carbohydrates: 53.6 g, fat: 7.4 g.

Serving
1
= 90 g
289KCAL

Sweet roll, no frosting, 1 medium

289 calories

Protein
9 g
Carbs
48.2 g
Fat
6.6 g
Fiber
2.8 g
Sugars
13.8 g

Nutrition Facts

Serving size1 medium (90 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 3.2 g16%
Cholesterol 49.5 mg17%
Sodium 228 mg10%
Total Carbohydrate 48.2 g18%
Dietary Fiber 2.8 g10%
Total Sugars 13.8 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 55.8 mg4%
Iron 2.5 mg14%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Folate29% 114 µg
  • Riboflavin (B2)23% 0.29 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B128% 0.19 µg
  • Vitamin B66% 0.099 mg
  • Vitamin A4% 36 µg
  • Choline2% 13.1 mg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.7 µg
  • Iron14% 2.5 mg
  • Sodium10% 228 mg
  • Copper10% 0.087 mg
  • Phosphorus9% 114 mg
  • Zinc7% 0.77 mg
  • Magnesium5% 21.6 mg
  • Calcium4% 55.8 mg
  • Potassium3% 134 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in sweet roll, no frosting?
1 medium (90 g): 289 calories; protein: 9 g, carbohydrates: 48.2 g, fat: 6.6 g.
How much protein is in sweet roll, no frosting?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sweet roll, no frosting?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.8 g
Energy321 kcal
Protein10 g
Total lipid (fat)7.4 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.1 g
Total Sugars15.4 g
Calcium, Ca62 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P127 mg
Potassium, K149 mg
Sodium, Na253 mg
Zinc, Zn0.85 mg
Copper, Cu0.097 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.48 mg
Riboflavin0.33 mg
Niacin3.8 mg
Vitamin B-60.11 mg
Folate, total91 µg
Folic acid51 µg
Folate, food40 µg
Folate, DFE127 µg
Choline, total14.6 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated3.5 g
SFA 4:00.1 g
SFA 6:00.078 g
SFA 8:00.047 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.46 g
SFA 16:01.7 g
SFA 18:00.79 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.1 g
MUFA 18:11.7 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.76 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707666, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.