Sweet dinner rolls

USDA name: Rolls, dinner, sweet

96 calories in 1 roll (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.6 g, fat: 7.4 g.

Serving
1
= 30 g
96KCAL

Sweet dinner rolls, 1 roll

96 calories

Protein
3 g
Carbs
16.1 g
Fat
2.2 g
Fiber
0.93 g
Sugars
4.6 g

Nutrition Facts

Serving size1 roll (30 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.1 g5%
Trans Fat 0.05 g
Cholesterol 16.5 mg6%
Sodium 75.9 mg3%
Total Carbohydrate 16.1 g6%
Dietary Fiber 0.93 g3%
Total Sugars 4.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 18.6 mg1%
Iron 0.82 mg5%
Potassium 44.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Folate10% 38.1 µg
  • Riboflavin (B2)8% 0.098 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin B123% 0.063 µg
  • Vitamin B62% 0.033 mg
  • Vitamin A1% 12 µg
  • Choline1% 4.4 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.12 mg
  • Selenium5% 2.5 µg
  • Iron5% 0.82 mg
  • Sodium3% 75.9 mg
  • Copper3% 0.029 mg
  • Phosphorus3% 38.1 mg
  • Zinc2% 0.26 mg
  • Magnesium2% 7.2 mg
  • Calcium1% 18.6 mg
  • Potassium1% 44.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.9 g
  • Proline0.44 g
  • Leucine•0.21 g
  • Aspartic acid0.15 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Arginine0.12 g
  • Valine•0.11 g
  • Glycine0.11 g
  • Isoleucine•0.11 g
  • Alanine0.099 g
  • Lysine•0.093 g
  • Threonine•0.084 g
  • Tyrosine0.072 g
  • Cystine0.069 g
  • Histidine•0.06 g
  • Methionine•0.054 g
  • Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 2 of 522 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 3 of 467 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in sweet dinner rolls?
1 roll (30 g): 96 calories; protein: 3 g, carbohydrates: 16.1 g, fat: 2.2 g.
How much protein is in sweet dinner rolls?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sweet dinner rolls?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water27.8 g
Energy321 kcal
Energy1,342 kj
Protein10 g
Total lipid (fat)7.4 g
Ash1.2 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.1 g
Total Sugars15.4 g
Sucrose3.1 g
Glucose4.8 g
Fructose5.4 g
Lactose1.1 g
Maltose1 g
Galactose0 g
Starch27.5 g
Calcium, Ca62 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P127 mg
Potassium, K149 mg
Sodium, Na253 mg
Zinc, Zn0.85 mg
Copper, Cu0.097 mg
Manganese, Mn0.4 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.48 mg
Riboflavin0.33 mg
Niacin3.8 mg
Pantothenic acid0.59 mg
Vitamin B-60.11 mg
Folate, total91 µg
Folic acid51 µg
Folate, food40 µg
Folate, DFE127 µg
Choline, total14.6 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU135 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.52 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.2 µg
Fatty acids, total saturated3.5 g
SFA 4:00.1 g
SFA 6:00.078 g
SFA 8:00.047 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.46 g
SFA 15:00.051 g
SFA 16:01.7 g
SFA 17:00.03 g
SFA 18:00.79 g
SFA 20:00.01 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.042 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.093 g
MUFA 17:10.01 g
MUFA 18:11.7 g
MUFA 18:1 c1.6 g
MUFA 20:10.019 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.76 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.037 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.012 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.009 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.012 g
TFA 18:1 t0.12 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol55 mg
Tryptophan0.09 g
Threonine0.28 g
Isoleucine0.36 g
Leucine0.7 g
Lysine0.31 g
Methionine0.18 g
Cystine0.23 g
Phenylalanine0.48 g
Tyrosine0.24 g
Valine0.38 g
Arginine0.41 g
Histidine0.2 g
Alanine0.33 g
Aspartic acid0.51 g
Glutamic acid3 g
Glycine0.36 g
Proline1.5 g
Serine0.51 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174107, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.