Oat bran bread

USDA name: Bread, oat bran

71 calories in 1 slice (30 g). Per 100 g, protein: 10.4 g, carbohydrates: 39.8 g, fat: 4.4 g.

Among the other records in Baked Products, per 100 g: less calories than 92%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 30 g
71KCAL
Where the calories come from

Oat bran bread, 1 slice

71 calories

  • Protein3.1 g17% of calories
  • Carbs11.9 g66% of calories

    incl. 1.4 g fiber · 2.3 g sugars

  • Fat1.3 g16% of calories

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 106 mg5%
Total Carbohydrate 11.9 g4%
Dietary Fiber 1.4 g5%
Total Sugars 2.3 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 0.94 mg5%
Potassium 44.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)9% 1.4 mg
  • Folate9% 36 µg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B61% 0.022 mg
  • Choline1% 5.6 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 9 µg
  • Manganese10% 0.23 mg
  • Iron5% 0.94 mg
  • Sodium5% 106 mg
  • Copper5% 0.041 mg
  • Phosphorus3% 42.3 mg
  • Magnesium3% 10.5 mg
  • Zinc2% 0.27 mg
  • Calcium2% 19.5 mg
  • Potassium1% 44.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.95 g
  • Proline0.32 g
  • Leucine•0.22 g
  • Aspartic acid0.16 g
  • Phenylalanine•0.16 g
  • Serine0.15 g
  • Valine•0.14 g
  • Arginine0.13 g
  • Isoleucine•0.12 g
  • Glycine0.12 g
  • Alanine0.11 g
  • Tyrosine0.097 g
  • Threonine•0.09 g
  • Lysine•0.089 g
  • Cystine0.07 g
  • Histidine•0.068 g
  • Methionine•0.054 g
  • Tryptophan•0.039 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 467 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 3 of 517 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in oat bran bread?
1 slice (30 g): 71 calories; protein: 3.1 g, carbohydrates: 11.9 g, fat: 1.3 g.
How much protein is in oat bran bread?
10.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in oat bran bread?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water44 g
Energy236 kcal
Energy987 kj
Protein10.4 g
Total lipid (fat)4.4 g
Ash1.5 g
Carbohydrate, by difference39.8 g
Fiber, total dietary4.5 g
Total Sugars7.7 g
Calcium, Ca65 mg
Iron, Fe3.1 mg
Magnesium, Mg35 mg
Phosphorus, P141 mg
Potassium, K147 mg
Sodium, Na353 mg
Zinc, Zn0.89 mg
Copper, Cu0.14 mg
Manganese, Mn0.78 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.35 mg
Niacin4.8 mg
Pantothenic acid0.58 mg
Vitamin B-60.073 mg
Folate, total81 µg
Folic acid56 µg
Folate, food25 µg
Folate, DFE120 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.005 g
SFA 16:00.53 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.03 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.73 g
Lysine0.3 g
Methionine0.18 g
Cystine0.23 g
Phenylalanine0.52 g
Tyrosine0.32 g
Valine0.46 g
Arginine0.45 g
Histidine0.23 g
Alanine0.37 g
Aspartic acid0.55 g
Glutamic acid3.2 g
Glycine0.4 g
Proline1.1 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172676, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.