Oat bran muffin

USDA name: Muffin, oat bran

351 calories in 1 medium (130 g). Per 100 g, protein: 7 g, carbohydrates: 48.3 g, fat: 7.4 g.

Serving
1
= 130 g
351KCAL

Oat bran muffin, 1 medium

351 calories

Protein
9.1 g
Carbs
62.8 g
Fat
9.6 g
Fiber
6 g
Sugars
10.7 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 511 mg22%
Total Carbohydrate 62.8 g23%
Dietary Fiber 6 g21%
Total Sugars 10.7 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 81.9 mg6%
Iron 5.5 mg30%
Potassium 659 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 181 µg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin K14% 16.9 µg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)10% 0.12 mg
  • Vitamin E6% 0.86 mg
  • Niacin (B3)3% 0.55 mg
  • Choline2% 8.6 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium49% 204 mg
  • Copper48% 0.43 mg
  • Phosphorus39% 489 mg
  • Iron30% 5.5 mg
  • Selenium26% 14.3 µg
  • Sodium22% 511 mg
  • Zinc22% 2.4 mg
  • Potassium14% 659 mg
  • Calcium6% 81.9 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 47 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in oat bran muffin?
1 medium (130 g): 351 calories; protein: 9.1 g, carbohydrates: 62.8 g, fat: 9.6 g.
How much protein is in oat bran muffin?
7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in oat bran muffin?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35 g
Energy270 kcal
Protein7 g
Total lipid (fat)7.4 g
Carbohydrate, by difference48.3 g
Fiber, total dietary4.6 g
Total Sugars8.2 g
Calcium, Ca63 mg
Iron, Fe4.2 mg
Magnesium, Mg157 mg
Phosphorus, P376 mg
Potassium, K507 mg
Sodium, Na393 mg
Zinc, Zn1.8 mg
Copper, Cu0.33 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.095 mg
Niacin0.42 mg
Vitamin B-60.16 mg
Folate, total89 µg
Folic acid71 µg
Folate, food18 µg
Folate, DFE139 µg
Choline, total6.6 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.8 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.016 g
MUFA 18:11.7 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.7 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707840, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.