Plain muffin

USDA name: Muffin, plain

486 calories in 1 medium (130 g). Per 100 g, protein: 5.9 g, carbohydrates: 52 g, fat: 16.2 g.

Serving
1
= 130 g
486KCAL

Plain muffin, 1 medium

486 calories

Protein
7.7 g
Carbs
67.6 g
Fat
21.1 g
Fiber
1 g
Sugars
35.7 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories486
% Daily Value*
Total Fat 21.1 g27%
Saturated Fat 3.5 g17%
Cholesterol 68.9 mg23%
Sodium 465 mg20%
Total Carbohydrate 67.6 g25%
Dietary Fiber 1 g4%
Total Sugars 35.7 g
Protein 7.7 g
Vitamin D 0.78 mcg4%
Calcium 215 mg17%
Iron 3 mg17%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.33 mg
  • Vitamin E24% 3.6 mg
  • Riboflavin (B2)22% 0.28 mg
  • Folate20% 80.6 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin K15% 18.3 µg
  • Vitamin B1210% 0.25 µg
  • Choline10% 52.9 mg
  • Vitamin A6% 52 µg
  • Vitamin D4% 0.78 µg
  • Vitamin B64% 0.061 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.3 µg
  • Sodium20% 465 mg
  • Iron17% 3 mg
  • Calcium17% 215 mg
  • Phosphorus13% 163 mg
  • Copper8% 0.074 mg
  • Zinc6% 0.66 mg
  • Magnesium5% 19.5 mg
  • Potassium4% 169 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 47 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in plain muffin?
1 medium (130 g): 486 calories; protein: 7.7 g, carbohydrates: 67.6 g, fat: 21.1 g.
How much protein is in plain muffin?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in plain muffin?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.8 g
Energy374 kcal
Protein5.9 g
Total lipid (fat)16.2 g
Carbohydrate, by difference52 g
Fiber, total dietary0.8 g
Total Sugars27.5 g
Calcium, Ca165 mg
Iron, Fe2.3 mg
Magnesium, Mg15 mg
Phosphorus, P125 mg
Potassium, K130 mg
Sodium, Na358 mg
Zinc, Zn0.51 mg
Copper, Cu0.057 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.22 mg
Niacin1.9 mg
Vitamin B-60.047 mg
Folate, total42 µg
Folic acid30 µg
Folate, food12 µg
Folate, DFE62 µg
Choline, total40.7 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)14.1 µg
Fatty acids, total saturated2.7 g
SFA 4:00.014 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.072 g
SFA 16:01.8 g
SFA 18:00.56 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.088 g
MUFA 18:16.3 g
MUFA 20:10.094 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25 g
PUFA 18:30.61 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707841, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.