Pumpkin muffin

USDA name: Muffin, pumpkin

397 calories in 1 medium (130 g). Per 100 g, protein: 5 g, carbohydrates: 43.2 g, fat: 12.9 g.

Serving
1
= 130 g
397KCAL

Pumpkin muffin, 1 medium

397 calories

Protein
6.5 g
Carbs
56.2 g
Fat
16.8 g
Fiber
1.8 g
Sugars
29.4 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories397
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 2.8 g14%
Cholesterol 54.6 mg18%
Sodium 371 mg16%
Total Carbohydrate 56.2 g20%
Dietary Fiber 1.8 g7%
Total Sugars 29.4 g
Protein 6.5 g
Vitamin D 0.65 mcg3%
Calcium 178 mg14%
Iron 2.8 mg16%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 272 µg
  • Thiamin (B1)22% 0.27 mg
  • Vitamin E21% 3.2 mg
  • Riboflavin (B2)18% 0.24 mg
  • Folate17% 67.6 µg
  • Vitamin K16% 19.5 µg
  • Niacin (B3)13% 2.1 mg
  • Choline8% 45 mg
  • Vitamin B128% 0.2 µg
  • Vitamin B64% 0.065 mg
  • Vitamin D3% 0.65 µg
  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium16% 371 mg
  • Iron16% 2.8 mg
  • Calcium14% 178 mg
  • Phosphorus11% 140 mg
  • Copper10% 0.092 mg
  • Magnesium6% 23.4 mg
  • Zinc5% 0.58 mg
  • Potassium4% 199 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 47 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 1 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 3 of 47 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 3 of 47 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in pumpkin muffin?
1 medium (130 g): 397 calories; protein: 6.5 g, carbohydrates: 56.2 g, fat: 16.8 g.
How much protein is in pumpkin muffin?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin muffin?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.1 g
Energy305 kcal
Protein5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference43.2 g
Fiber, total dietary1.4 g
Total Sugars22.6 g
Calcium, Ca137 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P108 mg
Potassium, K153 mg
Sodium, Na285 mg
Zinc, Zn0.45 mg
Copper, Cu0.071 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.21 mg
Riboflavin0.18 mg
Niacin1.6 mg
Vitamin B-60.05 mg
Folate, total35 µg
Folic acid24 µg
Folate, food12 µg
Folate, DFE52 µg
Choline, total34.6 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE209 µg
Retinol31 µg
Carotene, beta1,585 µg
Carotene, alpha1,095 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)15 µg
Fatty acids, total saturated2.2 g
SFA 4:00.011 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.013 g
SFA 12:00.016 g
SFA 14:00.062 g
SFA 16:01.5 g
SFA 18:00.45 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.074 g
MUFA 18:15 g
MUFA 20:10.075 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.49 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707843, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.