Muffin

USDA name: Muffin, Nfs

488 calories in 1 medium (130 g). Per 100 g, protein: 4.5 g, carbohydrates: 53 g, fat: 16.1 g.

Serving
1
= 130 g
488KCAL

Muffin, 1 medium

488 calories

Protein
5.8 g
Carbs
68.9 g
Fat
20.9 g
Fiber
1.4 g
Sugars
40.9 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories488
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 3.7 g18%
Cholesterol 39 mg13%
Sodium 437 mg19%
Total Carbohydrate 68.9 g25%
Dietary Fiber 1.4 g5%
Total Sugars 40.9 g
Protein 5.8 g
Vitamin D 0.13 mcg1%
Calcium 57.2 mg4%
Iron 1.7 mg9%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K42% 51 µg
  • Folate24% 94.9 µg
  • Choline22% 120 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E14% 2.1 mg
  • Niacin (B3)12% 1.8 mg
  • Vitamin B129% 0.21 µg
  • Vitamin B63% 0.052 mg
  • Vitamin A3% 27.3 µg
  • Vitamin C1% 1.2 mg
  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Sodium19% 437 mg
  • Phosphorus15% 190 mg
  • Iron9% 1.7 mg
  • Copper9% 0.078 mg
  • Calcium4% 57.2 mg
  • Zinc4% 0.48 mg
  • Potassium3% 157 mg
  • Magnesium3% 13 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 47 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 47 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 47 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in muffin?
1 medium (130 g): 488 calories; protein: 5.8 g, carbohydrates: 68.9 g, fat: 20.9 g.
How much protein is in muffin?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in muffin?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25 g
Energy375 kcal
Protein4.5 g
Total lipid (fat)16.1 g
Carbohydrate, by difference53 g
Fiber, total dietary1.1 g
Total Sugars31.5 g
Calcium, Ca44 mg
Iron, Fe1.3 mg
Magnesium, Mg10 mg
Phosphorus, P146 mg
Potassium, K121 mg
Sodium, Na336 mg
Zinc, Zn0.37 mg
Copper, Cu0.06 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.17 mg
Riboflavin0.16 mg
Niacin1.4 mg
Vitamin B-60.04 mg
Folate, total48 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE73 µg
Choline, total92.5 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)39.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:01.9 g
SFA 18:00.84 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.047 g
MUFA 18:14.7 g
MUFA 20:10.097 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated8.1 g
PUFA 18:27 g
PUFA 18:31.1 g
PUFA 18:40.002 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707829, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.