Oatmeal muffin

USDA name: Muffin, oatmeal

481 calories in 1 medium (130 g). Per 100 g, protein: 6.4 g, carbohydrates: 43.9 g, fat: 18.9 g.

Serving
1
= 130 g
481KCAL

Oatmeal muffin, 1 medium

481 calories

Protein
8.4 g
Carbs
57.1 g
Fat
24.6 g
Fiber
1.9 g
Sugars
26.9 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories481
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 4.1 g20%
Cholesterol 79.3 mg26%
Sodium 525 mg23%
Total Carbohydrate 57.1 g21%
Dietary Fiber 1.9 g7%
Total Sugars 26.9 g
Protein 8.4 g
Vitamin D 0.91 mcg5%
Calcium 226 mg17%
Iron 2.7 mg15%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E28% 4.2 mg
  • Thiamin (B1)24% 0.29 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin K18% 21.2 µg
  • Folate16% 63.7 µg
  • Vitamin B1212% 0.29 µg
  • Niacin (B3)12% 1.9 mg
  • Choline11% 62.4 mg
  • Vitamin A7% 58.5 µg
  • Vitamin D5% 0.91 µg
  • Vitamin B63% 0.058 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.4 µg
  • Sodium23% 525 mg
  • Calcium17% 226 mg
  • Phosphorus17% 212 mg
  • Iron15% 2.7 mg
  • Copper10% 0.09 mg
  • Zinc9% 1 mg
  • Magnesium7% 31.2 mg
  • Potassium4% 174 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 47 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 2 of 47 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in oatmeal muffin?
1 medium (130 g): 481 calories; protein: 8.4 g, carbohydrates: 57.1 g, fat: 24.6 g.
How much protein is in oatmeal muffin?
6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal muffin?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.3 g
Energy370 kcal
Protein6.4 g
Total lipid (fat)18.9 g
Carbohydrate, by difference43.9 g
Fiber, total dietary1.5 g
Total Sugars20.7 g
Calcium, Ca174 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P163 mg
Potassium, K134 mg
Sodium, Na404 mg
Zinc, Zn0.79 mg
Copper, Cu0.069 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.21 mg
Niacin1.5 mg
Vitamin B-60.045 mg
Folate, total35 µg
Folic acid21 µg
Folate, food13 µg
Folate, DFE49 µg
Choline, total48 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol45 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)16.3 µg
Fatty acids, total saturated3.1 g
SFA 4:00.016 g
SFA 6:00.012 g
SFA 8:00.008 g
SFA 10:00.019 g
SFA 12:00.024 g
SFA 14:00.084 g
SFA 16:02.2 g
SFA 18:00.65 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.1 g
MUFA 18:17.4 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.7 g
PUFA 18:25.9 g
PUFA 18:30.71 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707839, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.