Zucchini muffin

USDA name: Muffin, zucchini

398 calories in 1 medium (130 g). Per 100 g, protein: 5 g, carbohydrates: 42.6 g, fat: 13.1 g.

Serving
1
= 130 g
398KCAL

Zucchini muffin, 1 medium

398 calories

Protein
6.6 g
Carbs
55.4 g
Fat
17.1 g
Fiber
1.2 g
Sugars
29.5 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 17.1 g22%
Saturated Fat 2.8 g14%
Cholesterol 55.9 mg19%
Sodium 377 mg16%
Total Carbohydrate 55.4 g20%
Dietary Fiber 1.2 g4%
Total Sugars 29.5 g
Protein 6.6 g
Vitamin D 0.65 mcg3%
Calcium 178 mg14%
Iron 2.5 mg14%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Vitamin E20% 3 mg
  • Riboflavin (B2)19% 0.25 mg
  • Folate18% 71.5 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin K13% 16 µg
  • Vitamin B129% 0.21 µg
  • Choline8% 45.5 mg
  • Vitamin B66% 0.095 mg
  • Vitamin A5% 44.2 µg
  • Vitamin C4% 3.9 mg
  • Vitamin D3% 0.65 µg

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium16% 377 mg
  • Iron14% 2.5 mg
  • Calcium14% 178 mg
  • Phosphorus11% 142 mg
  • Copper8% 0.075 mg
  • Zinc6% 0.62 mg
  • Magnesium5% 20.8 mg
  • Potassium5% 213 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 47 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 1 of 47 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 47 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 47 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in zucchini muffin?
1 medium (130 g): 398 calories; protein: 6.6 g, carbohydrates: 55.4 g, fat: 17.1 g.
How much protein is in zucchini muffin?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in zucchini muffin?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.4 g
Energy306 kcal
Protein5 g
Total lipid (fat)13.1 g
Carbohydrate, by difference42.6 g
Fiber, total dietary0.9 g
Total Sugars22.7 g
Calcium, Ca137 mg
Iron, Fe1.9 mg
Magnesium, Mg16 mg
Phosphorus, P109 mg
Potassium, K164 mg
Sodium, Na290 mg
Zinc, Zn0.48 mg
Copper, Cu0.058 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.21 mg
Riboflavin0.19 mg
Niacin1.7 mg
Vitamin B-60.073 mg
Folate, total38 µg
Folic acid24 µg
Folate, food14 µg
Folate, DFE55 µg
Choline, total35 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol32 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin509 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00.011 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.017 g
SFA 12:00.016 g
SFA 14:00.059 g
SFA 16:01.5 g
SFA 18:00.46 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.071 g
MUFA 18:15.1 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.1 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707844, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.