Cheese muffin

USDA name: Muffin, cheese

477 calories in 1 medium (130 g). Per 100 g, protein: 9.7 g, carbohydrates: 30.5 g, fat: 23 g.

Serving
1
= 130 g
477KCAL

Cheese muffin, 1 medium

477 calories

Protein
12.6 g
Carbs
39.7 g
Fat
29.9 g
Fiber
1.3 g
Sugars
2.4 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories477
% Daily Value*
Total Fat 29.9 g38%
Saturated Fat 7.1 g35%
Cholesterol 96.2 mg32%
Sodium 638 mg28%
Total Carbohydrate 39.7 g14%
Dietary Fiber 1.3 g5%
Total Sugars 2.4 g
Protein 12.6 g
Vitamin D 1 mcg5%
Calcium 339 mg26%
Iron 3.3 mg18%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.39 mg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin E29% 4.3 mg
  • Folate24% 97.5 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin K18% 21.7 µg
  • Vitamin B1216% 0.39 µg
  • Vitamin A12% 111 µg
  • Choline11% 62.9 mg
  • Vitamin D5% 1 µg
  • Vitamin B64% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.6 µg
  • Sodium28% 638 mg
  • Calcium26% 339 mg
  • Phosphorus21% 261 mg
  • Iron18% 3.3 mg
  • Zinc12% 1.4 mg
  • Copper9% 0.078 mg
  • Magnesium6% 24.7 mg
  • Potassium4% 173 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in cheese muffin?
1 medium (130 g): 477 calories; protein: 12.6 g, carbohydrates: 39.7 g, fat: 29.9 g.
How much protein is in cheese muffin?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cheese muffin?
29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34 g
Energy367 kcal
Protein9.7 g
Total lipid (fat)23 g
Carbohydrate, by difference30.5 g
Fiber, total dietary1 g
Total Sugars1.9 g
Calcium, Ca261 mg
Iron, Fe2.5 mg
Magnesium, Mg19 mg
Phosphorus, P201 mg
Potassium, K133 mg
Sodium, Na491 mg
Zinc, Zn1 mg
Copper, Cu0.06 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin2.2 mg
Vitamin B-60.052 mg
Folate, total50 µg
Folic acid35 µg
Folate, food16 µg
Folate, DFE75 µg
Choline, total48.4 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol84 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)16.7 µg
Fatty acids, total saturated5.5 g
SFA 4:00.096 g
SFA 6:00.079 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.46 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.17 g
MUFA 18:18.2 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26 g
PUFA 18:30.73 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol74 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707842, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.