Carrot muffin

USDA name: Muffin, carrot

408 calories in 1 medium (130 g). Per 100 g, protein: 5 g, carbohydrates: 44.4 g, fat: 13.2 g.

Among the other records in Biscuits, muffins, quick breads, per 100 g: more vitamin C than 89%, and more sugars than 83%.

Compare with another food →

Serving
1
= 130 g
408KCAL
Where the calories come from

Carrot muffin, 1 medium

408 calories

  • Protein6.5 g6% of calories
  • Carbs57.7 g56% of calories

    incl. 1.8 g fiber · 30.3 g sugars

  • Fat17.2 g38% of calories

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories408
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 2.8 g14%
Cholesterol 55.9 mg19%
Sodium 402 mg17%
Total Carbohydrate 57.7 g21%
Dietary Fiber 1.8 g7%
Total Sugars 30.3 g
Protein 6.5 g
Vitamin D 0.65 mcg3%
Calcium 183 mg14%
Iron 2.5 mg14%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 269 µg
  • Thiamin (B1)24% 0.28 mg
  • Vitamin E21% 3.1 mg
  • Riboflavin (B2)20% 0.25 mg
  • Folate19% 74.1 µg
  • Vitamin K15% 18.6 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B129% 0.21 µg
  • Choline8% 45.4 mg
  • Vitamin B65% 0.09 mg
  • Vitamin D3% 0.65 µg
  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium17% 402 mg
  • Calcium14% 183 mg
  • Iron14% 2.5 mg
  • Phosphorus11% 143 mg
  • Copper9% 0.078 mg
  • Zinc6% 0.61 mg
  • Magnesium5% 19.5 mg
  • Potassium5% 217 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 3 of 47 other records.

    leastmost

Questions

How many calories are in carrot muffin?
1 medium (130 g): 408 calories; protein: 6.5 g, carbohydrates: 57.7 g, fat: 17.2 g.
How much protein is in carrot muffin?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in carrot muffin?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.5 g
Energy314 kcal
Protein5 g
Total lipid (fat)13.2 g
Carbohydrate, by difference44.4 g
Fiber, total dietary1.4 g
Total Sugars23.3 g
Calcium, Ca141 mg
Iron, Fe1.9 mg
Magnesium, Mg15 mg
Phosphorus, P110 mg
Potassium, K167 mg
Sodium, Na309 mg
Zinc, Zn0.47 mg
Copper, Cu0.06 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.22 mg
Riboflavin0.2 mg
Niacin1.9 mg
Vitamin B-60.069 mg
Folate, total40 µg
Folic acid24 µg
Folate, food16 µg
Folate, DFE57 µg
Choline, total34.9 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE207 µg
Retinol32 µg
Carotene, beta1,736 µg
Carotene, alpha728 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)14.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00.011 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.014 g
SFA 12:00.016 g
SFA 14:00.059 g
SFA 16:01.5 g
SFA 18:00.46 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.071 g
MUFA 18:15.1 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.1 g
PUFA 18:30.5 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707845, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.