How many calories are in oat bran muffins?

1 medium (113 g) has 305 calories, 7.9 g of protein, 54.6 g of carbohydrates and 8.4 g of fat.

How much protein is in oat bran muffins?

7 g per 100 g, which is 10% of its calories.

How many net carbs are in oat bran muffins?

43.7 g per 100 g: 48.3 g of carbohydrates minus 4.6 g of fiber.

Oat bran muffins

USDA name: Muffins, oat bran

305 calories in 1 medium (113 g). 7 g protein, 48.3 g carbs and 7.4 g fat per 100 g.

Serving

= 113 g

Oat bran muffins, 1 medium

305 calories

Protein: 7.9 g
Carbs: 54.6 g
Fat: 8.4 g
Fiber: 5.2 g
Sugars: 9.3 g

Nutrition Facts

Serving size1 medium (113 g)

Amount per serving
Calories305

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 1.2 g6%

Cholesterol 0 mg0%

Sodium 444 mg19%

Total Carbohydrate 54.6 g20%

Dietary Fiber 5.2 g19%

Total Sugars 9.3 g

Protein 7.9 g

Vitamin D 0 mcg0%

Calcium 71.2 mg5%

Iron 4.7 mg26%

Potassium 573 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate39% 157 µg
Thiamin (B1)25% 0.3 mg
Pantothenic acid (B5)23% 1.1 mg
Vitamin K12% 14.7 µg
Vitamin B611% 0.18 mg
Riboflavin (B2)8% 0.11 mg
Vitamin E5% 0.75 mg
Niacin (B3)3% 0.47 mg
Choline1% 7.5 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese129% 3 mg
Magnesium42% 177 mg
Copper41% 0.37 mg
Phosphorus34% 425 mg
Iron26% 4.7 mg
Selenium23% 12.4 µg
Sodium19% 444 mg
Zinc19% 2.1 mg
Potassium12% 573 mg
Calcium5% 71.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Aspartic acid0.65 g
Leucine•0.57 g
Arginine0.53 g
Proline0.41 g
Valine•0.41 g
Phenylalanine•0.39 g
Glycine0.38 g
Alanine0.38 g
Serine0.35 g
Lysine•0.31 g
Isoleucine•0.3 g
Tyrosine0.26 g
Threonine•0.24 g
Cystine0.21 g
Histidine•0.18 g
Methionine•0.14 g
Tryptophan•0.12 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Potassium
Higher than 98%
leastmost
Iron
Higher than 87%
leastmost
Calories
Lower than 79%
leastmost
Fiber
Higher than 79%
leastmost
Carbohydrates
Lower than 69%
leastmost

Questions

How many calories are in oat bran muffins?: 1 medium (113 g) has 305 calories, 7.9 g of protein, 54.6 g of carbohydrates and 8.4 g of fat.
How much protein is in oat bran muffins?: 7 g per 100 g, which is 10% of its calories.
How many net carbs are in oat bran muffins?: 43.7 g per 100 g: 48.3 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	35 g
Energy	270 kcal
Energy	1,130 kj
Protein	7 g
Total lipid (fat)	7.4 g
Ash	2.3 g
Carbohydrate, by difference	48.3 g
Fiber, total dietary	4.6 g
Total Sugars	8.2 g
Calcium, Ca	63 mg
Iron, Fe	4.2 mg
Magnesium, Mg	157 mg
Phosphorus, P	376 mg
Potassium, K	507 mg
Sodium, Na	393 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.33 mg
Manganese, Mn	2.6 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.26 mg
Riboflavin	0.095 mg
Niacin	0.42 mg
Pantothenic acid	1 mg
Vitamin B-6	0.16 mg
Folate, total	89 µg
Folic acid	71 µg
Folate, food	18 µg
Folate, DFE	139 µg
Choline, total	6.6 mg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.66 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.008 g
SFA 16:0	0.8 g
SFA 18:0	0.25 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0.016 g
MUFA 18:1	1.7 g
MUFA 20:1	0.013 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.1 g
PUFA 18:2	3.7 g
PUFA 18:3	0.46 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.1 g
Threonine	0.21 g
Isoleucine	0.26 g
Leucine	0.51 g
Lysine	0.28 g
Methionine	0.12 g
Cystine	0.18 g
Phenylalanine	0.35 g
Tyrosine	0.23 g
Valine	0.36 g
Arginine	0.47 g
Histidine	0.16 g
Alanine	0.34 g
Aspartic acid	0.58 g
Glutamic acid	1.4 g
Glycine	0.34 g
Proline	0.36 g
Serine	0.31 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172769, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.