Wheat English muffins

USDA name: Muffins, English, wheat

127 calories in 1 muffin (57 g). Per 100 g, protein: 8.7 g, carbohydrates: 44.8 g, fat: 2 g.

Serving
1
= 57 g
127KCAL

Wheat English muffins, 1 muffin

127 calories

Protein
5 g
Carbs
25.5 g
Fat
1.1 g
Fiber
2.6 g
Sugars
0.89 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 201 mg9%
Total Carbohydrate 25.5 g9%
Dietary Fiber 2.6 g9%
Total Sugars 0.89 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 1.6 mg9%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.25 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Folate12% 46.2 µg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin B63% 0.05 mg
  • Vitamin E2% 0.26 mg
  • Choline1% 7.8 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Manganese25% 0.57 mg
  • Copper9% 0.084 mg
  • Iron9% 1.6 mg
  • Sodium9% 201 mg
  • Calcium8% 101 mg
  • Zinc6% 0.61 mg
  • Magnesium5% 21.1 mg
  • Phosphorus5% 61 mg
  • Potassium2% 106 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline0.49 g
  • Leucine•0.34 g
  • Aspartic acid0.26 g
  • Phenylalanine•0.23 g
  • Serine0.23 g
  • Valine•0.22 g
  • Arginine0.2 g
  • Isoleucine•0.19 g
  • Glycine0.19 g
  • Alanine0.18 g
  • Lysine•0.15 g
  • Threonine•0.15 g
  • Tyrosine0.15 g
  • Histidine•0.11 g
  • Cystine0.1 g
  • Methionine•0.083 g
  • Tryptophan•0.064 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 516 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 467 other records.

    leastmost

Questions

How many calories are in wheat english muffins?
1 muffin (57 g): 127 calories; protein: 5 g, carbohydrates: 25.5 g, fat: 1.1 g.
How much protein is in wheat english muffins?
8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wheat english muffins?
40.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water42.3 g
Energy223 kcal
Energy933 kj
Protein8.7 g
Total lipid (fat)2 g
Ash2.3 g
Carbohydrate, by difference44.8 g
Fiber, total dietary4.6 g
Total Sugars1.6 g
Calcium, Ca178 mg
Iron, Fe2.9 mg
Magnesium, Mg37 mg
Phosphorus, P107 mg
Potassium, K186 mg
Sodium, Na353 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn1 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.29 mg
Niacin3.4 mg
Pantothenic acid0.44 mg
Vitamin B-60.087 mg
Folate, total64 µg
Folic acid25 µg
Folate, food39 µg
Folate, DFE81 µg
Choline, total13.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.25 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.037 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.79 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.27 g
Isoleucine0.34 g
Leucine0.6 g
Lysine0.27 g
Methionine0.14 g
Cystine0.18 g
Phenylalanine0.41 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.36 g
Histidine0.19 g
Alanine0.32 g
Aspartic acid0.46 g
Glutamic acid2.6 g
Glycine0.33 g
Proline0.86 g
Serine0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172761, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.