Keikitos, muffins

USDA name: Keikitos (muffins), Latino bakery item

196 calories in 1 piece (42 g). 6.8 g protein, 53.2 g carbs and 25.2 g fat per 100 g.

Serving
1
= 42 g
196KCAL

Keikitos, muffins, 1 piece

196 calories

Protein
2.9 g
Carbs
22.3 g
Fat
10.6 g
Fiber
0.5 g
Sugars
10.8 g

Nutrition Facts

Serving size1 piece (42 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 10.6 g14%
Cholesterol —
Sodium 216 mg9%
Total Carbohydrate 22.3 g8%
Dietary Fiber 0.5 g2%
Total Sugars 10.8 g
Protein 2.9 g
Calcium 26.5 mg2%
Iron 1.1 mg6%
Potassium 37.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.4 µg
  • Sodium9% 216 mg
  • Phosphorus9% 107 mg
  • Iron6% 1.1 mg
  • Manganese4% 0.087 mg
  • Copper3% 0.03 mg
  • Calcium2% 26.5 mg
  • Zinc2% 0.22 mg
  • Magnesium1% 5 mg
  • Potassium1% 37.8 mg

How it compares

Against the 518 foods in Baked Products, per 100 g.

  • Total fat

    Higher than 92%

    leastmost

  • Fiber

    Lower than 85%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

  • Sugars

    Higher than 70%

    leastmost

  • Sodium

    Higher than 66%

    leastmost

Questions

How many calories are in keikitos, muffins?
1 piece (42 g) has 196 calories, 2.9 g of protein, 22.3 g of carbohydrates and 10.6 g of fat.
How much protein is in keikitos, muffins?
6.8 g per 100 g, which is 6% of its calories.
How many net carbs are in keikitos, muffins?
52 g per 100 g: 53.2 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 26 nutrients, per 100 g+
Water13 g
Energy467 kcal
Energy1,954 kj
Protein6.8 g
Total lipid (fat)25.2 g
Ash1.8 g
Carbohydrate, by difference53.2 g
Fiber, total dietary1.2 g
Total Sugars25.8 g
Sucrose25.8 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch25.2 g
Calcium, Ca63 mg
Iron, Fe2.5 mg
Magnesium, Mg12 mg
Phosphorus, P255 mg
Potassium, K90 mg
Sodium, Na515 mg
Zinc, Zn0.52 mg
Copper, Cu0.072 mg
Manganese, Mn0.21 mg
Selenium, Se15.3 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167936, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.