Toaster corn muffins

USDA name: Muffins, corn, toaster-type

114 calories in 1 muffin, toaster (33 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 11.3 g.

Serving
1
= 33 g
114KCAL

Toaster corn muffins, 1 muffin, toaster

114 calories

Protein
1.7 g
Carbs
19.1 g
Fat
3.7 g
Fiber
0.53 g
Sugars
—

Nutrition Facts

Serving size1 muffin, toaster (33 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.55 g3%
Cholesterol 4.3 mg1%
Sodium 142 mg6%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0.53 g2%
Protein 1.7 g
Calcium 6.3 mg0%
Iron 0.49 mg3%
Potassium 30.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate7% 29.4 µg
  • Niacin (B3)5% 0.76 mg
  • Pantothenic acid (B5)2% 0.08 mg
  • Vitamin B61% 0.016 mg
  • Vitamin A1% 5.9 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Sodium6% 142 mg
  • Manganese4% 0.092 mg
  • Phosphorus4% 49.8 mg
  • Iron3% 0.49 mg
  • Copper3% 0.024 mg
  • Zinc1% 0.13 mg
  • Magnesium1% 4.6 mg
  • Potassium1% 30.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.45 g
  • Proline0.16 g
  • Leucine•0.15 g
  • Aspartic acid0.11 g
  • Serine0.099 g
  • Phenylalanine•0.089 g
  • Valine•0.084 g
  • Arginine0.083 g
  • Alanine0.081 g
  • Isoleucine•0.071 g
  • Lysine•0.065 g
  • Glycine0.063 g
  • Threonine•0.061 g
  • Tyrosine0.061 g
  • Histidine•0.043 g
  • Methionine•0.039 g
  • Cystine0.037 g
  • Tryptophan•0.02 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 83%

    Same value as 10 of 516 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 3 of 505 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 518 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 16 of 467 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in toaster corn muffins?
1 muffin, toaster (33 g): 114 calories; protein: 1.7 g, carbohydrates: 19.1 g, fat: 3.7 g.
How much protein is in toaster corn muffins?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in toaster corn muffins?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water23.6 g
Energy346 kcal
Energy1,448 kj
Protein5.3 g
Total lipid (fat)11.3 g
Ash1.9 g
Carbohydrate, by difference57.9 g
Fiber, total dietary1.6 g
Calcium, Ca19 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P151 mg
Potassium, K92 mg
Sodium, Na430 mg
Zinc, Zn0.39 mg
Copper, Cu0.072 mg
Manganese, Mn0.28 mg
Selenium, Se15.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.37 mg
Niacin2.3 mg
Pantothenic acid0.24 mg
Vitamin B-60.048 mg
Folate, total57 µg
Folic acid45 µg
Folate, food12 µg
Folate, DFE89 µg
Vitamin B-120.03 µg
Vitamin A, RAE18 µg
Retinol16 µg
Vitamin A, IU97 iu
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:01.2 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.03 g
MUFA 18:12.6 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:25.6 g
PUFA 18:30.72 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol13 mg
Tryptophan0.06 g
Threonine0.19 g
Isoleucine0.21 g
Leucine0.44 g
Lysine0.2 g
Methionine0.12 g
Cystine0.11 g
Phenylalanine0.27 g
Tyrosine0.19 g
Valine0.25 g
Arginine0.25 g
Histidine0.13 g
Alanine0.24 g
Aspartic acid0.34 g
Glutamic acid1.4 g
Glycine0.19 g
Proline0.48 g
Serine0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175004, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.