Corn muffins

USDA name: Muffins, corn, commercially prepared

345 calories in 1 medium (113 g). Per 100 g, protein: 5.9 g, carbohydrates: 51 g, fat: 8.4 g.

Serving
1
= 113 g
345KCAL

Corn muffins, 1 medium

345 calories

Protein
6.7 g
Carbs
57.6 g
Fat
9.5 g
Fiber
3.8 g
Sugars
20.1 g

Nutrition Facts

Serving size1 medium (113 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.5 g8%
Cholesterol 29.4 mg10%
Sodium 435 mg19%
Total Carbohydrate 57.6 g21%
Dietary Fiber 3.8 g14%
Total Sugars 20.1 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 83.6 mg6%
Iron 3.2 mg18%
Potassium 78 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)28% 0.37 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate23% 92.7 µg
  • Niacin (B3)14% 2.3 mg
  • Choline11% 58.4 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin A7% 58.8 µg
  • Vitamin E6% 0.9 mg
  • Vitamin B66% 0.095 mg
  • Vitamin B124% 0.1 µg
  • Vitamin K2% 2.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Selenium31% 17.2 µg
  • Phosphorus26% 321 mg
  • Sodium19% 435 mg
  • Iron18% 3.2 mg
  • Manganese17% 0.4 mg
  • Magnesium9% 36.2 mg
  • Calcium6% 83.6 mg
  • Zinc6% 0.61 mg
  • Potassium2% 78 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Leucine•0.58 g
  • Aspartic acid0.54 g
  • Proline0.54 g
  • Serine0.37 g
  • Arginine0.36 g
  • Phenylalanine•0.34 g
  • Valine•0.33 g
  • Alanine0.32 g
  • Lysine•0.32 g
  • Isoleucine•0.29 g
  • Threonine•0.26 g
  • Glycine0.25 g
  • Tyrosine0.25 g
  • Histidine•0.17 g
  • Methionine•0.13 g
  • Cystine0.12 g
  • Tryptophan•0.077 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 505 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 9 of 467 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 3 of 516 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in corn muffins?
1 medium (113 g): 345 calories; protein: 6.7 g, carbohydrates: 57.6 g, fat: 9.5 g.
How much protein is in corn muffins?
5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in corn muffins?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water32.6 g
Energy305 kcal
Energy1,278 kj
Protein5.9 g
Total lipid (fat)8.4 g
Ash2.1 g
Carbohydrate, by difference51 g
Fiber, total dietary3.4 g
Total Sugars17.8 g
Calcium, Ca74 mg
Iron, Fe2.8 mg
Magnesium, Mg32 mg
Phosphorus, P284 mg
Potassium, K69 mg
Sodium, Na385 mg
Zinc, Zn0.54 mg
Copper, Cu0.3 mg
Manganese, Mn0.35 mg
Selenium, Se15.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.33 mg
Niacin2 mg
Pantothenic acid0.44 mg
Vitamin B-60.084 mg
Folate, total62 µg
Folic acid28 µg
Folate, food34 µg
Folate, DFE82 µg
Choline, total51.7 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol49 µg
Carotene, beta20 µg
Carotene, alpha12 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU208 iu
Lycopene0 µg
Lutein + zeaxanthin263 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.021 g
SFA 16:01 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.031 g
MUFA 18:12.1 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol26 mg
Tryptophan0.068 g
Threonine0.23 g
Isoleucine0.26 g
Leucine0.52 g
Lysine0.28 g
Methionine0.12 g
Cystine0.11 g
Phenylalanine0.3 g
Tyrosine0.22 g
Valine0.29 g
Arginine0.32 g
Histidine0.15 g
Alanine0.28 g
Aspartic acid0.48 g
Glutamic acid1.3 g
Glycine0.22 g
Proline0.48 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175002, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.