Blueberry toaster muffins

USDA name: Muffins, blueberry, toaster-type

103 calories in 1 muffin, toaster (33 g). Per 100 g, protein: 4.6 g, carbohydrates: 53.3 g, fat: 9.5 g.

Serving
1
= 33 g
103KCAL

Blueberry toaster muffins, 1 muffin, toaster

103 calories

Protein
1.5 g
Carbs
17.6 g
Fat
3.1 g
Fiber
0.59 g
Sugars
1.6 g

Nutrition Facts

Serving size1 muffin, toaster (33 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.46 g2%
Cholesterol 2 mg1%
Sodium 138 mg6%
Total Carbohydrate 17.6 g6%
Dietary Fiber 0.59 g2%
Total Sugars 1.6 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.17 mg1%
Potassium 27.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 34 µg
  • Riboflavin (B2)7% 0.096 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin K5% 6.4 µg
  • Niacin (B3)4% 0.67 mg
  • Vitamin A3% 31 µg
  • Choline3% 17.1 mg
  • Vitamin E2% 0.3 mg
  • Pantothenic acid (B5)2% 0.081 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.8 µg
  • Sodium6% 138 mg
  • Manganese5% 0.12 mg
  • Copper3% 0.027 mg
  • Phosphorus2% 19.5 mg
  • Zinc1% 0.13 mg
  • Magnesium1% 4 mg
  • Iron1% 0.17 mg
  • Potassium1% 27.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.16 g
  • Leucine•0.12 g
  • Proline0.1 g
  • Arginine0.1 g
  • Lysine•0.085 g
  • Serine0.083 g
  • Phenylalanine•0.075 g
  • Valine•0.072 g
  • Isoleucine•0.068 g
  • Alanine0.065 g
  • Glycine0.063 g
  • Threonine•0.059 g
  • Tyrosine0.053 g
  • Histidine•0.038 g
  • Cystine0.025 g
  • Methionine•0.022 g
  • Tryptophan•0.02 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 1 of 518 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 5 of 516 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 6 of 505 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 13 of 467 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in blueberry toaster muffins?
1 muffin, toaster (33 g): 103 calories; protein: 1.5 g, carbohydrates: 17.6 g, fat: 3.1 g.
How much protein is in blueberry toaster muffins?
4.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in blueberry toaster muffins?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water30.8 g
Energy313 kcal
Energy1,310 kj
Protein4.6 g
Total lipid (fat)9.5 g
Ash1.8 g
Carbohydrate, by difference53.3 g
Fiber, total dietary1.8 g
Total Sugars4.8 g
Calcium, Ca13 mg
Iron, Fe0.51 mg
Magnesium, Mg12 mg
Phosphorus, P59 mg
Potassium, K83 mg
Sodium, Na417 mg
Zinc, Zn0.39 mg
Copper, Cu0.083 mg
Manganese, Mn0.37 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.29 mg
Niacin2 mg
Pantothenic acid0.25 mg
Vitamin B-60.027 mg
Folate, total65 µg
Folic acid54 µg
Folate, food11 µg
Folate, DFE103 µg
Choline, total51.7 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE94 µg
Retinol94 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU318 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.3 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:01 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.022 g
MUFA 18:12.1 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.7 g
PUFA 18:30.62 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol6 mg
Tryptophan0.062 g
Threonine0.18 g
Isoleucine0.2 g
Leucine0.35 g
Lysine0.26 g
Methionine0.067 g
Cystine0.076 g
Phenylalanine0.23 g
Tyrosine0.16 g
Valine0.22 g
Arginine0.3 g
Histidine0.12 g
Alanine0.2 g
Aspartic acid0.48 g
Glutamic acid0.97 g
Glycine0.19 g
Proline0.31 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172767, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.