Blueberry muffin dry mix

USDA name: Muffins, blueberry, dry mix

126 calories in 1 serving (43 g). Per 100 g, protein: 3.5 g, carbohydrates: 61 g, fat: 3.3 g.

Serving
1
= 43 g
126KCAL

Blueberry muffin dry mix, 1 serving

126 calories

Protein
1.5 g
Carbs
26.2 g
Fat
1.4 g
Fiber
0.6 g
Sugars
14.1 g

Nutrition Facts

Serving size1 serving (43 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.5 g2%
Trans Fat 0.098 g
Cholesterol 0 mg0%
Sodium 206 mg9%
Total Carbohydrate 26.2 g10%
Dietary Fiber 0.6 g2%
Total Sugars 14.1 g
Protein 1.5 g
Calcium 7.7 mg1%
Iron 0.7 mg4%
Potassium 20.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.1 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate6% 22.8 µg
  • Niacin (B3)5% 0.8 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin B62% 0.035 mg
  • Vitamin C1% 0.99 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium9% 206 mg
  • Phosphorus8% 94.6 mg
  • Manganese5% 0.12 mg
  • Copper4% 0.038 mg
  • Iron4% 0.7 mg
  • Selenium2% 1.3 µg
  • Magnesium1% 5.6 mg
  • Zinc1% 0.14 mg
  • Calcium1% 7.7 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Proline0.23 g
  • Leucine•0.14 g
  • Serine0.11 g
  • Phenylalanine•0.098 g
  • Valine•0.092 g
  • Aspartic acid0.088 g
  • Arginine0.08 g
  • Isoleucine•0.079 g
  • Lysine•0.072 g
  • Glycine0.071 g
  • Alanine0.063 g
  • Tyrosine0.059 g
  • Threonine•0.058 g
  • Cystine0.046 g
  • Histidine•0.043 g
  • Methionine•0.035 g
  • Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 505 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 444 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 3 of 516 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 5 of 467 other records.

    leastmost

Questions

How many calories are in blueberry muffin dry mix?
1 serving (43 g): 126 calories; protein: 1.5 g, carbohydrates: 26.2 g, fat: 1.4 g.
How much protein is in blueberry muffin dry mix?
3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in blueberry muffin dry mix?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water30.2 g
Energy293 kcal
Energy1,224 kj
Protein3.5 g
Total lipid (fat)3.3 g
Ash2.1 g
Carbohydrate, by difference61 g
Fiber, total dietary1.4 g
Total Sugars32.7 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Magnesium, Mg13 mg
Phosphorus, P220 mg
Potassium, K48 mg
Sodium, Na479 mg
Zinc, Zn0.33 mg
Copper, Cu0.088 mg
Manganese, Mn0.28 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.23 mg
Riboflavin0.23 mg
Niacin1.9 mg
Pantothenic acid0.55 mg
Vitamin B-60.082 mg
Folate, total53 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU18 iu
Fatty acids, total saturated1.2 g
SFA 14:00.022 g
SFA 16:00.6 g
SFA 18:00.53 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10 g
MUFA 18:10.7 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.3 g
PUFA 18:30 g
Fatty acids, total trans0.23 g
Cholesterol0 mg
Tryptophan0.069 g
Threonine0.14 g
Isoleucine0.18 g
Leucine0.33 g
Lysine0.17 g
Methionine0.082 g
Cystine0.11 g
Phenylalanine0.23 g
Tyrosine0.14 g
Valine0.21 g
Arginine0.19 g
Histidine0.099 g
Alanine0.15 g
Aspartic acid0.2 g
Glutamic acid1.6 g
Glycine0.17 g
Proline0.54 g
Serine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172766, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.