Wheat bran muffin dry mix

USDA name: Muffins, wheat bran, dry mix

112 calories in 1 oz (28.4 g). Per 100 g, protein: 7.1 g, carbohydrates: 73 g, fat: 12 g.

Serving
1
= 28.4 g
112KCAL

Wheat bran muffin dry mix, 1 oz

112 calories

Protein
2 g
Carbs
20.7 g
Fat
3.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.83 g4%
Cholesterol 0 mg0%
Sodium 198 mg9%
Total Carbohydrate 20.7 g8%
Protein 2 g
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 56.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 36.3 µg
  • Niacin (B3)9% 1.4 mg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin B65% 0.08 mg
  • Pantothenic acid (B5)4% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese33% 0.76 mg
  • Phosphorus11% 136 mg
  • Selenium9% 5.1 µg
  • Sodium9% 198 mg
  • Copper6% 0.057 mg
  • Magnesium6% 24.7 mg
  • Iron6% 1 mg
  • Zinc4% 0.43 mg
  • Potassium1% 56.7 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Proline0.17 g
  • Leucine•0.13 g
  • Aspartic acid0.12 g
  • Arginine0.11 g
  • Serine0.097 g
  • Glycine0.092 g
  • Valine•0.091 g
  • Phenylalanine•0.086 g
  • Alanine0.08 g
  • Lysine•0.073 g
  • Isoleucine•0.069 g
  • Threonine•0.06 g
  • Tyrosine0.057 g
  • Histidine•0.048 g
  • Cystine0.046 g
  • Tryptophan•0.033 g
  • Methionine•0.032 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 5 of 518 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 505 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 7 of 516 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in wheat bran muffin dry mix?
1 oz (28.4 g): 112 calories; protein: 2 g, carbohydrates: 20.7 g, fat: 3.4 g.
How much protein is in wheat bran muffin dry mix?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wheat bran muffin dry mix?
estimated 73 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 71 reported nutrients, per 100 g+
Water4.8 g
Energy396 kcal
Energy1,657 kj
Protein7.1 g
Total lipid (fat)12 g
Ash3.1 g
Carbohydrate, by difference73 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Magnesium, Mg87 mg
Phosphorus, P480 mg
Potassium, K200 mg
Sodium, Na700 mg
Zinc, Zn1.5 mg
Copper, Cu0.2 mg
Manganese, Mn2.7 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.28 mg
Niacin5 mg
Pantothenic acid0.67 mg
Vitamin B-60.28 mg
Folate, total85 µg
Folic acid62 µg
Folate, food23 µg
Folate, DFE128 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.056 g
SFA 16:01.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.005 g
MUFA 18:16.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.21 g
Isoleucine0.24 g
Leucine0.45 g
Lysine0.26 g
Methionine0.11 g
Cystine0.16 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.32 g
Arginine0.39 g
Histidine0.17 g
Alanine0.28 g
Aspartic acid0.41 g
Glutamic acid1.8 g
Glycine0.33 g
Proline0.59 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172770, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.