Cooked oat bran

USDA name: Oat bran, cooked

88 calories in 1 cup (219 g). Per 100 g, protein: 3.2 g, carbohydrates: 11.4 g, fat: 0.86 g.

Serving
1
= 219 g
88KCAL

Cooked oat bran, 1 cup

88 calories

Protein
7 g
Carbs
25.1 g
Fat
1.9 g
Fiber
5.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (219 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.36 g2%
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 25.1 g9%
Dietary Fiber 5.7 g20%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 21.9 mg2%
Iron 1.9 mg11%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)6% 0.074 mg
  • Folate3% 13.1 µg
  • Vitamin B63% 0.055 mg
  • Niacin (B3)2% 0.32 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese92% 2.1 mg
  • Selenium31% 16.9 µg
  • Magnesium21% 87.6 mg
  • Phosphorus21% 261 mg
  • Copper16% 0.14 mg
  • Iron11% 1.9 mg
  • Zinc11% 1.2 mg
  • Potassium4% 201 mg
  • Calcium2% 21.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.59 g
  • Leucine•0.51 g
  • Arginine0.48 g
  • Proline0.37 g
  • Valine•0.36 g
  • Glycine0.35 g
  • Phenylalanine•0.34 g
  • Serine0.33 g
  • Alanine0.33 g
  • Lysine•0.28 g
  • Isoleucine•0.25 g
  • Tyrosine0.25 g
  • Cystine0.22 g
  • Threonine•0.19 g
  • Histidine•0.15 g
  • Methionine•0.12 g
  • Tryptophan•0.12 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 221 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 223 other records.

    leastmost

Questions

How many calories are in cooked oat bran?
1 cup (219 g): 88 calories; protein: 7 g, carbohydrates: 25.1 g, fat: 1.9 g.
How much protein is in cooked oat bran?
3.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in cooked oat bran?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water84 g
Energy40 kcal
Energy167 kj
Protein3.2 g
Total lipid (fat)0.86 g
Ash0.49 g
Carbohydrate, by difference11.4 g
Fiber, total dietary2.6 g
Calcium, Ca10 mg
Iron, Fe0.88 mg
Magnesium, Mg40 mg
Phosphorus, P119 mg
Potassium, K92 mg
Sodium, Na1 mg
Zinc, Zn0.53 mg
Copper, Cu0.066 mg
Manganese, Mn0.96 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.034 mg
Niacin0.14 mg
Pantothenic acid0.22 mg
Vitamin B-60.025 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.16 g
SFA 12:00.003 g
SFA 14:00.002 g
SFA 16:00.14 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.002 g
MUFA 18:10.29 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.32 g
PUFA 18:30.015 g
Cholesterol0 mg
Tryptophan0.057 g
Threonine0.086 g
Isoleucine0.11 g
Leucine0.23 g
Lysine0.13 g
Methionine0.057 g
Cystine0.099 g
Phenylalanine0.15 g
Tyrosine0.11 g
Valine0.17 g
Arginine0.22 g
Histidine0.07 g
Alanine0.15 g
Aspartic acid0.27 g
Glutamic acid0.64 g
Glycine0.16 g
Proline0.17 g
Serine0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168873, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.