Oat bran bread

USDA name: Bread, oat bran

84 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 9.3 g, carbohydrates: 53.9 g, fat: 4.9 g.

Serving
1
= 28 g
84KCAL

Oat bran bread, 1 medium or regular slice

84 calories

Protein
2.6 g
Carbs
15.1 g
Fat
1.4 g
Fiber
1.2 g
Sugars
2.5 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 15.1 g5%
Dietary Fiber 1.2 g4%
Total Sugars 2.5 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.84 mg5%
Potassium 44.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Folate7% 27.2 µg
  • Niacin (B3)6% 0.98 mg
  • Riboflavin (B2)6% 0.075 mg
  • Vitamin B61% 0.021 mg
  • Choline1% 5.8 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.6 µg
  • Copper7% 0.065 mg
  • Sodium6% 139 mg
  • Iron5% 0.84 mg
  • Phosphorus3% 39.2 mg
  • Zinc3% 0.32 mg
  • Magnesium3% 11.5 mg
  • Calcium2% 20.4 mg
  • Potassium1% 44.2 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 6 of 112 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in oat bran bread?
1 medium or regular slice (28 g): 84 calories; protein: 2.6 g, carbohydrates: 15.1 g, fat: 1.4 g.
How much protein is in oat bran bread?
9.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in oat bran bread?
49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water29.7 g
Energy299 kcal
Protein9.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference53.9 g
Fiber, total dietary4.4 g
Total Sugars9 g
Calcium, Ca73 mg
Iron, Fe3 mg
Magnesium, Mg41 mg
Phosphorus, P140 mg
Potassium, K158 mg
Sodium, Na497 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.27 mg
Niacin3.5 mg
Vitamin B-60.076 mg
Folate, total69 µg
Folic acid39 µg
Folate, food30 µg
Folate, DFE97 µg
Choline, total20.8 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.008 g
SFA 16:00.59 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.026 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707770, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.