Soy bread

USDA name: Bread, soy

75 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 16.4 g, carbohydrates: 42 g, fat: 3.8 g.

Among the other records in Yeast breads, per 100 g: more protein than 99%, and more potassium than 97%.

Compare with another food →

Serving
1
= 28 g
75KCAL
Where the calories come from

Soy bread, 1 medium or regular slice

75 calories

  • Protein4.6 g24% of calories
  • Carbs11.7 g63% of calories

    incl. 1.2 g fiber · 1.7 g sugars

  • Fat1.1 g13% of calories

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.33 g2%
Cholesterol 1.1 mg0%
Sodium 165 mg7%
Total Carbohydrate 11.7 g4%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 4.6 g
Vitamin D 0.056 mcg0%
Calcium 26.3 mg2%
Iron 1.1 mg6%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Folate9% 37.5 µg
  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin B63% 0.043 mg
  • Vitamin B121% 0.017 µg
  • Vitamin A1% 5.9 µg
  • Vitamin E1% 0.076 mg

Little or none: Choline, Vitamin K, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.6 µg
  • Copper11% 0.099 mg
  • Sodium7% 165 mg
  • Iron6% 1.1 mg
  • Magnesium5% 20.4 mg
  • Phosphorus5% 58.5 mg
  • Zinc4% 0.4 mg
  • Potassium3% 148 mg
  • Calcium2% 26.3 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in soy bread?
1 medium or regular slice (28 g): 75 calories; protein: 4.6 g, carbohydrates: 11.7 g, fat: 1.1 g.
How much protein is in soy bread?
16.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in soy bread?
37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.7 g
Energy267 kcal
Protein16.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference42 g
Fiber, total dietary4.4 g
Total Sugars6 g
Calcium, Ca94 mg
Iron, Fe3.8 mg
Magnesium, Mg73 mg
Phosphorus, P209 mg
Potassium, K528 mg
Sodium, Na589 mg
Zinc, Zn1.4 mg
Copper, Cu0.35 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.3 mg
Niacin3.7 mg
Vitamin B-60.15 mg
Folate, total110 µg
Folic acid35 µg
Folate, food74 µg
Folate, DFE134 µg
Choline, total9.6 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol20 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00.033 g
SFA 6:00.024 g
SFA 8:00.014 g
SFA 10:00.033 g
SFA 12:00.039 g
SFA 14:00.13 g
SFA 16:00.61 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.87 g
MUFA 16:10.047 g
MUFA 18:10.82 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.71 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707790, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.