White bread

USDA name: Bread, white

75 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 9.4 g, carbohydrates: 49.2 g, fat: 3.6 g.

Serving
1
= 28 g
75KCAL

White bread, 1 medium or regular slice

75 calories

Protein
2.6 g
Carbs
13.8 g
Fat
1 g
Fiber
0.64 g
Sugars
1.5 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 13.8 g5%
Dietary Fiber 0.64 g2%
Total Sugars 1.5 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 59.1 mg5%
Iron 0.94 mg5%
Potassium 32.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 47.9 µg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin B62% 0.026 mg
  • Choline1% 4.1 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Sodium5% 126 mg
  • Iron5% 0.94 mg
  • Calcium5% 59.1 mg
  • Copper4% 0.035 mg
  • Phosphorus3% 31.6 mg
  • Zinc2% 0.25 mg
  • Magnesium2% 7.6 mg
  • Potassium1% 32.8 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 4 of 112 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 4 of 112 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 5 of 112 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 3 of 112 other records.

    leastmost

Questions

How many calories are in white bread?
1 medium or regular slice (28 g): 75 calories; protein: 2.6 g, carbohydrates: 13.8 g, fat: 1 g.
How much protein is in white bread?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in white bread?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.7 g
Energy267 kcal
Protein9.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference49.2 g
Fiber, total dietary2.3 g
Total Sugars5.3 g
Calcium, Ca211 mg
Iron, Fe3.4 mg
Magnesium, Mg27 mg
Phosphorus, P113 mg
Potassium, K117 mg
Sodium, Na450 mg
Zinc, Zn0.88 mg
Copper, Cu0.12 mg
Selenium, Se23.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.24 mg
Niacin4.8 mg
Vitamin B-60.092 mg
Folate, total111 µg
Folic acid86 µg
Folate, food25 µg
Folate, DFE171 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.82 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.006 g
SFA 10:00.005 g
SFA 12:00.013 g
SFA 14:00.014 g
SFA 16:00.49 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.022 g
MUFA 18:10.71 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707598, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.