Cuban bread

USDA name: Bread, Cuban

54 calories in 1 medium or regular slice (20 g). 10.8 g protein, 51.9 g carbs and 2.4 g fat per 100 g.

Serving
1
= 20 g
54KCAL

Cuban bread, 1 medium or regular slice

54 calories

Protein
2.1 g
Carbs
10.4 g
Fat
0.48 g
Fiber
0.44 g
Sugars
0.92 g

Nutrition Facts

Serving size1 medium or regular slice (20 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 10.4 g4%
Dietary Fiber 0.44 g2%
Total Sugars 0.92 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 10.4 mg1%
Iron 0.78 mg4%
Potassium 23.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Folate9% 37.8 µg
  • Riboflavin (B2)7% 0.085 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin B61% 0.021 mg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.7 µg
  • Sodium5% 120 mg
  • Iron4% 0.78 mg
  • Copper3% 0.03 mg
  • Zinc2% 0.21 mg
  • Phosphorus2% 21 mg
  • Magnesium2% 6.4 mg
  • Calcium1% 10.4 mg

Little or none: Potassium.

How it compares

Against the 113 foods in Yeast breads, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

  • Fiber

    Lower than 82%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Sodium

    Higher than 79%

    leastmost

  • Potassium

    Lower than 79%

    leastmost

Questions

How many calories are in cuban bread?
1 medium or regular slice (20 g) has 54 calories, 2.1 g of protein, 10.4 g of carbohydrates and 0.48 g of fat.
How much protein is in cuban bread?
10.8 g per 100 g, which is 16% of its calories.
How many net carbs are in cuban bread?
49.7 g per 100 g: 51.9 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water33 g
Energy272 kcal
Protein10.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2.2 g
Total Sugars4.6 g
Calcium, Ca52 mg
Iron, Fe3.9 mg
Magnesium, Mg32 mg
Phosphorus, P105 mg
Potassium, K117 mg
Sodium, Na602 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.43 mg
Niacin4.8 mg
Vitamin B-60.11 mg
Folate, total123 µg
Folic acid95 µg
Folate, food28 µg
Folate, DFE189 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.36 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.011 g
MUFA 18:10.34 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.79 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707604, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.