Pita bread
USDA name: Bread, pita
157 calories in 1 medium pita (57 g). Per 100 g, protein: 9.1 g, carbohydrates: 55.7 g, fat: 1.2 g.
Pita bread, 1 medium pita
157 calories
- Protein
- 5.2 g
- Carbs
- 31.7 g
- Fat
- 0.68 g
- Fiber
- 1.3 g
- Sugars
- 0.74 g
Nutrition Facts
Calories157
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)28% 0.34 mg
- Folate24% 94 µg
- Niacin (B3)17% 2.6 mg
- Riboflavin (B2)14% 0.19 mg
- Choline2% 8.3 mg
- Vitamin B61% 0.019 mg
- Vitamin E1% 0.17 mg
Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium28% 15.4 µg
- Sodium13% 306 mg
- Copper11% 0.096 mg
- Iron8% 1.5 mg
- Phosphorus4% 55.3 mg
- Zinc4% 0.48 mg
- Calcium4% 49 mg
- Magnesium4% 14.8 mg
- Potassium1% 68.4 mg
How it compares
Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 0 of 112 other records.
leastmostSugars
Lower than 93%
Same value as 0 of 112 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 0 of 112 other records.
leastmostIron
Lower than 80%
Same value as 0 of 112 other records.
leastmostFiber
Lower than 78%
Same value as 5 of 112 other records.
leastmostPotassium
Lower than 71%
Same value as 2 of 112 other records.
leastmost
Questions
- How many calories are in pita bread?
- 1 medium pita (57 g): 157 calories; protein: 5.2 g, carbohydrates: 31.7 g, fat: 0.68 g.
- How much protein is in pita bread?
- 9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in pita bread?
- 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 32.1 g |
| Energy | 275 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 55.7 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 27.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 107 µg |
| Folic acid | 83 µg |
| Folate, food | 24 µg |
| Folate, DFE | 165 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.17 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.16 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.013 g |
| MUFA 18:1 | 0.092 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707616, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.