Black bread

USDA name: Bread, black

70 calories in 1 medium or regular slice (28 g). 8.7 g protein, 47.5 g carbs and 3.1 g fat per 100 g.

Serving
1
= 28 g
70KCAL

Black bread, 1 medium or regular slice

70 calories

Protein
2.4 g
Carbs
13.3 g
Fat
0.87 g
Fiber
1.8 g
Sugars
0.15 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 167 mg7%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1.8 g7%
Total Sugars 0.15 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.8 mg4%
Potassium 58.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate9% 37.5 µg
  • Thiamin (B1)8% 0.092 mg
  • Riboflavin (B2)7% 0.085 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin B62% 0.035 mg
  • Vitamin E1% 0.12 mg
  • Choline1% 4.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.9 µg
  • Copper9% 0.08 mg
  • Sodium7% 167 mg
  • Iron4% 0.8 mg
  • Phosphorus4% 49.8 mg
  • Zinc4% 0.41 mg
  • Magnesium4% 15.1 mg
  • Calcium1% 19 mg
  • Potassium1% 58.2 mg

How it compares

Against the 113 foods in Yeast breads, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Calories

    Lower than 83%

    leastmost

  • Protein

    Lower than 77%

    leastmost

  • Sodium

    Higher than 76%

    leastmost

  • Potassium

    Higher than 76%

    leastmost

Questions

How many calories are in black bread?
1 medium or regular slice (28 g) has 70 calories, 2.4 g of protein, 13.3 g of carbohydrates and 0.87 g of fat.
How much protein is in black bread?
8.7 g per 100 g, which is 14% of its calories.
How many net carbs are in black bread?
41 g per 100 g: 47.5 g of carbohydrates minus 6.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water37.9 g
Energy250 kcal
Protein8.7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference47.5 g
Fiber, total dietary6.5 g
Total Sugars0.53 g
Calcium, Ca68 mg
Iron, Fe2.9 mg
Magnesium, Mg54 mg
Phosphorus, P178 mg
Potassium, K208 mg
Sodium, Na596 mg
Zinc, Zn1.5 mg
Copper, Cu0.29 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.3 mg
Niacin3.1 mg
Vitamin B-60.13 mg
Folate, total93 µg
Folic acid59 µg
Folate, food34 µg
Folate, DFE134 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.33 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.018 g
MUFA 18:10.91 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707764, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.