Naan bread

USDA name: Bread, naan

137 calories in 1 piece (1/4 of 10" dia) (44 g). 11.1 g protein, 50.2 g carbs and 7.3 g fat per 100 g.

Serving
1
= 44 g
137KCAL

Naan bread, 1 piece (1/4 of 10" dia)

137 calories

Protein
4.9 g
Carbs
22.1 g
Fat
3.2 g
Fiber
2.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 piece (1/4 of 10" dia) (44 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.4 g7%
Cholesterol 0.44 mg0%
Sodium 224 mg10%
Total Carbohydrate 22.1 g8%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 28.2 mg2%
Iron 0.83 mg5%
Potassium 88.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)7% 0.086 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E4% 0.63 mg
  • Vitamin B64% 0.061 mg
  • Folate2% 6.6 µg
  • Vitamin K1% 1.6 µg
  • Choline1% 4.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.5 µg
  • Sodium10% 224 mg
  • Copper8% 0.076 mg
  • Magnesium8% 32.6 mg
  • Phosphorus7% 89.8 mg
  • Zinc5% 0.59 mg
  • Iron5% 0.83 mg
  • Calcium2% 28.2 mg
  • Potassium2% 88.4 mg

How it compares

Against the 113 foods in Yeast breads, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 96%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Potassium

    Higher than 75%

    leastmost

  • Protein

    Higher than 73%

    leastmost

Questions

How many calories are in naan bread?
1 piece (1/4 of 10" dia) (44 g) has 137 calories, 4.9 g of protein, 22.1 g of carbohydrates and 3.2 g of fat.
How much protein is in naan bread?
11.1 g per 100 g, which is 14% of its calories.
How many net carbs are in naan bread?
45 g per 100 g: 50.2 g of carbohydrates minus 5.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water29.2 g
Energy311 kcal
Protein11.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference50.2 g
Fiber, total dietary5.2 g
Total Sugars3.7 g
Calcium, Ca64 mg
Iron, Fe1.9 mg
Magnesium, Mg74 mg
Phosphorus, P204 mg
Potassium, K201 mg
Sodium, Na508 mg
Zinc, Zn1.4 mg
Copper, Cu0.17 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.2 mg
Niacin3.9 mg
Vitamin B-60.14 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total11 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.009 g
SFA 12:00.028 g
SFA 14:00.063 g
SFA 16:02.7 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.01 g
MUFA 18:12.1 g
MUFA 20:10.015 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707613, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.