Naan bread

USDA name: Bread, naan

137 calories in 1 piece (1/4 of 10" dia) (44 g). Per 100 g, protein: 11.1 g, carbohydrates: 50.2 g, fat: 7.3 g.

Among the other records in Yeast breads, per 100 g: less iron than 96%, and more total fat than 86%.

Compare with another food →

Serving
1
= 44 g
137KCAL
Where the calories come from

Naan bread, 1 piece (1/4 of 10" dia)

137 calories

  • Protein4.9 g14% of calories
  • Carbs22.1 g65% of calories

    incl. 2.3 g fiber · 1.6 g sugars

  • Fat3.2 g21% of calories

Nutrition Facts

Serving size1 piece (1/4 of 10" dia) (44 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.4 g7%
Cholesterol 0.44 mg0%
Sodium 224 mg10%
Total Carbohydrate 22.1 g8%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 28.2 mg2%
Iron 0.83 mg5%
Potassium 88.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)7% 0.086 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E4% 0.63 mg
  • Vitamin B64% 0.061 mg
  • Folate2% 6.6 µg
  • Vitamin K1% 1.6 µg
  • Choline1% 4.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.5 µg
  • Sodium10% 224 mg
  • Copper8% 0.076 mg
  • Magnesium8% 32.6 mg
  • Phosphorus7% 89.8 mg
  • Zinc5% 0.59 mg
  • Iron5% 0.83 mg
  • Calcium2% 28.2 mg
  • Potassium2% 88.4 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in naan bread?
1 piece (1/4 of 10" dia) (44 g): 137 calories; protein: 4.9 g, carbohydrates: 22.1 g, fat: 3.2 g.
How much protein is in naan bread?
11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in naan bread?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water29.2 g
Energy311 kcal
Protein11.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference50.2 g
Fiber, total dietary5.2 g
Total Sugars3.7 g
Calcium, Ca64 mg
Iron, Fe1.9 mg
Magnesium, Mg74 mg
Phosphorus, P204 mg
Potassium, K201 mg
Sodium, Na508 mg
Zinc, Zn1.4 mg
Copper, Cu0.17 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.2 mg
Niacin3.9 mg
Vitamin B-60.14 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total11 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.009 g
SFA 12:00.028 g
SFA 14:00.063 g
SFA 16:02.7 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.01 g
MUFA 18:12.1 g
MUFA 20:10.015 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707613, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.