Rice bread

USDA name: Bread, rice

69 calories in 1 medium or regular slice (28 g). 4.3 g protein, 45.8 g carbs and 5.2 g fat per 100 g.

Serving
1
= 28 g
69KCAL

Rice bread, 1 medium or regular slice

69 calories

Protein
1.2 g
Carbs
12.8 g
Fat
1.5 g
Fiber
1.2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 12.8 g5%
Dietary Fiber 1.2 g4%
Total Sugars 0.99 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 38.6 mg3%
Iron 0.74 mg4%
Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)5% 0.78 mg
  • Folate3% 10.1 µg
  • Vitamin B61% 0.02 mg
  • Vitamin E1% 0.17 mg
  • Choline1% 3.5 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron4% 0.74 mg
  • Calcium3% 38.6 mg
  • Copper2% 0.021 mg
  • Zinc1% 0.13 mg
  • Phosphorus1% 14.3 mg
  • Magnesium1% 3.4 mg

Little or none: Potassium, Selenium.

How it compares

Against the 113 foods in Yeast breads, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 99%

    leastmost

  • Potassium

    Lower than 99%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

  • Iron

    Lower than 80%

    leastmost

Questions

How many calories are in rice bread?
1 medium or regular slice (28 g) has 69 calories, 1.2 g of protein, 12.8 g of carbohydrates and 1.5 g of fat.
How much protein is in rice bread?
4.3 g per 100 g, which is 7% of its calories.
How many net carbs are in rice bread?
41.5 g per 100 g: 45.8 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water43 g
Energy248 kcal
Protein4.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference45.8 g
Fiber, total dietary4.3 g
Total Sugars3.5 g
Calcium, Ca138 mg
Iron, Fe2.6 mg
Magnesium, Mg12 mg
Phosphorus, P51 mg
Potassium, K75 mg
Sodium, Na447 mg
Zinc, Zn0.48 mg
Copper, Cu0.075 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.51 mg
Niacin2.8 mg
Vitamin B-60.073 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total12.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.018 g
SFA 10:00.019 g
SFA 12:00.015 g
SFA 14:00.038 g
SFA 16:00.71 g
SFA 18:00.15 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.013 g
MUFA 18:11.3 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.5 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707794, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.