How many calories are in onion bread?

1 medium or regular slice (31 g) has 74 calories, 2.7 g of protein, 13.7 g of carbohydrates and 0.91 g of fat.

How much protein is in onion bread?

8.8 g per 100 g, which is 15% of its calories.

How many net carbs are in onion bread?

42.6 g per 100 g: 44.3 g of carbohydrates minus 1.7 g of fiber.

Onion bread

USDA name: Bread, onion

74 calories in 1 medium or regular slice (31 g). 8.8 g protein, 44.3 g carbs and 3 g fat per 100 g.

Serving

= 31 g

Onion bread, 1 medium or regular slice

74 calories

Protein: 2.7 g
Carbs: 13.7 g
Fat: 0.91 g
Fiber: 0.53 g
Sugars: 1 g

Nutrition Facts

Serving size1 medium or regular slice (31 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.91 g1%

Saturated Fat 0.31 g2%

Cholesterol 1.2 mg0%

Sodium 149 mg6%

Total Carbohydrate 13.7 g5%

Dietary Fiber 0.53 g2%

Total Sugars 1 g

Protein 2.7 g

Vitamin D 0.062 mcg0%

Calcium 11.2 mg1%

Iron 0.96 mg5%

Potassium 38.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)13% 0.15 mg
Folate8% 31 µg
Niacin (B3)7% 1.1 mg
Riboflavin (B2)6% 0.081 mg
Vitamin B61% 0.022 mg
Vitamin B121% 0.015 µg
Vitamin A1% 5.3 µg
Vitamin E1% 0.087 mg
Choline1% 2.8 mg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium11% 5.8 µg
Sodium6% 149 mg
Iron5% 0.96 mg
Copper4% 0.036 mg
Phosphorus2% 28.8 mg
Zinc2% 0.22 mg
Magnesium2% 7.4 mg
Calcium1% 11.2 mg
Potassium1% 38.4 mg

How it compares

Against the 113 foods in Yeast breads, per 100 g.

Fiber
Lower than 98%
leastmost
Vitamin C
Higher than 96%
leastmost
Calories
Lower than 91%
leastmost
Calcium
Lower than 87%
leastmost
Carbohydrates
Lower than 84%
leastmost
Sugars
Lower than 76%
leastmost

Questions

How many calories are in onion bread?: 1 medium or regular slice (31 g) has 74 calories, 2.7 g of protein, 13.7 g of carbohydrates and 0.91 g of fat.
How much protein is in onion bread?: 8.8 g per 100 g, which is 15% of its calories.
How many net carbs are in onion bread?: 42.6 g per 100 g: 44.3 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	42.2 g
Energy	238 kcal
Protein	8.8 g
Total lipid (fat)	3 g
Carbohydrate, by difference	44.3 g
Fiber, total dietary	1.7 g
Total Sugars	3.3 g
Calcium, Ca	36 mg
Iron, Fe	3.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	93 mg
Potassium, K	124 mg
Sodium, Na	482 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.12 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.49 mg
Riboflavin	0.26 mg
Niacin	3.5 mg
Vitamin B-6	0.072 mg
Folate, total	70 µg
Folic acid	43 µg
Folate, food	26 µg
Folate, DFE	100 µg
Choline, total	9 mg
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	16 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	40 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.99 g
SFA 4:0	0.027 g
SFA 6:0	0.019 g
SFA 8:0	0.012 g
SFA 10:0	0.027 g
SFA 12:0	0.032 g
SFA 14:0	0.1 g
SFA 16:0	0.53 g
SFA 18:0	0.21 g
Fatty acids, total monounsaturated	0.69 g
MUFA 16:1	0.028 g
MUFA 18:1	0.66 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.68 g
PUFA 18:2	0.64 g
PUFA 18:3	0.045 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707633, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.