Oat bran bagels

USDA name: Bagels, oat bran

268 calories in 1 medium bagel (3-1/2" to 4" dia) (105 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.3 g, fat: 1.2 g.

Serving
1
= 105 g
268KCAL

Oat bran bagels, 1 medium bagel (3-1/2" to 4" dia)

268 calories

Protein
11.2 g
Carbs
56 g
Fat
1.3 g
Fiber
3.8 g
Sugars
1.7 g

Nutrition Facts

Serving size1 medium bagel (3-1/2" to 4" dia) (105 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 56 g20%
Dietary Fiber 3.8 g13%
Total Sugars 1.7 g
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 3.2 mg18%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 141 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)27% 0.35 mg
  • Niacin (B3)19% 3.1 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Choline3% 16.1 mg
  • Vitamin B63% 0.045 mg
  • Vitamin E2% 0.35 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.9 µg
  • Manganese39% 0.91 mg
  • Sodium27% 620 mg
  • Iron18% 3.2 mg
  • Copper18% 0.16 mg
  • Phosphorus9% 116 mg
  • Zinc9% 0.94 mg
  • Magnesium8% 32.5 mg
  • Potassium3% 121 mg
  • Calcium1% 12.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Proline1.1 g
  • Leucine•0.79 g
  • Aspartic acid0.59 g
  • Phenylalanine•0.55 g
  • Serine0.54 g
  • Valine•0.51 g
  • Arginine0.48 g
  • Glycine0.43 g
  • Isoleucine•0.43 g
  • Alanine0.4 g
  • Tyrosine0.34 g
  • Threonine•0.32 g
  • Lysine•0.3 g
  • Cystine0.27 g
  • Histidine•0.24 g
  • Methionine•0.2 g
  • Tryptophan•0.14 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 7 of 516 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 381 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 517 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in oat bran bagels?
1 medium bagel (3-1/2" to 4" dia) (105 g): 268 calories; protein: 11.2 g, carbohydrates: 56 g, fat: 1.3 g.
How much protein is in oat bran bagels?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oat bran bagels?
49.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water32.9 g
Energy255 kcal
Energy1,067 kj
Protein10.7 g
Total lipid (fat)1.2 g
Ash1.9 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.6 g
Total Sugars1.6 g
Calcium, Ca12 mg
Iron, Fe3.1 mg
Magnesium, Mg31 mg
Phosphorus, P110 mg
Potassium, K115 mg
Sodium, Na590 mg
Zinc, Zn0.9 mg
Copper, Cu0.15 mg
Manganese, Mn0.86 mg
Selenium, Se34.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.33 mg
Riboflavin0.34 mg
Niacin3 mg
Pantothenic acid0.45 mg
Vitamin B-60.043 mg
Folate, total98 µg
Folic acid52 µg
Folate, food46 µg
Folate, DFE134 µg
Choline, total15.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.17 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.007 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.47 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.3 g
Isoleucine0.41 g
Leucine0.76 g
Lysine0.29 g
Methionine0.19 g
Cystine0.25 g
Phenylalanine0.53 g
Tyrosine0.32 g
Valine0.48 g
Arginine0.46 g
Histidine0.23 g
Alanine0.38 g
Aspartic acid0.56 g
Glutamic acid3.3 g
Glycine0.41 g
Proline1.1 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172666, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.