Whole grain white bagels

USDA name: Bagels, whole grain white

110 calories in 0.5 piece bagel 1 serving (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 54.5 g, fat: 0 g.

Serving
1
= 43 g
110KCAL

Whole grain white bagels, 0.5 piece bagel 1 serving

110 calories

Protein
4 g
Carbs
23.4 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.5 piece bagel 1 serving (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23.4 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 75.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate19% 77 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B64% 0.062 mg
  • Choline1% 4.1 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.3 µg
  • Iron10% 1.8 mg
  • Copper8% 0.068 mg
  • Sodium7% 160 mg
  • Zinc6% 0.7 mg
  • Phosphorus5% 61.9 mg
  • Magnesium4% 17.6 mg
  • Calcium3% 40 mg
  • Potassium2% 75.7 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 6 of 517 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 517 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 3 of 467 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 5 of 516 other records.

    leastmost

Questions

How many calories are in whole grain white bagels?
0.5 piece bagel 1 serving (43 g): 110 calories; protein: 4 g, carbohydrates: 23.4 g, fat: 0 g.
How much protein is in whole grain white bagels?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole grain white bagels?
49.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water34.5 g
Energy255 kcal
Energy1,068 kj
Protein9.3 g
Total lipid (fat)0 g
Ash1.6 g
Carbohydrate, by difference54.5 g
Fiber, total dietary4.7 g
Total Sugars9.3 g
Calcium, Ca93 mg
Iron, Fe4.2 mg
Magnesium, Mg41 mg
Phosphorus, P144 mg
Potassium, K176 mg
Sodium, Na372 mg
Zinc, Zn1.6 mg
Copper, Cu0.16 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.4 mg
Niacin4.7 mg
Vitamin B-60.14 mg
Folate, total140 µg
Folic acid56 µg
Folate, food83 µg
Folate, DFE179 µg
Choline, total9.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174092, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.