Wheat bagels

USDA name: Bagels, wheat

245 calories in 1 bagel (98 g). Per 100 g, protein: 10.2 g, carbohydrates: 48.9 g, fat: 1.5 g.

Serving
1
= 98 g
245KCAL

Wheat bagels, 1 bagel

245 calories

Protein
10 g
Carbs
47.9 g
Fat
1.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (98 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 47.9 g17%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 2.7 mg15%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Folate26% 106 µg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin E2% 0.31 mg
  • Choline2% 9.6 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese61% 1.4 mg
  • Selenium51% 28.1 µg
  • Copper19% 0.17 mg
  • Sodium19% 430 mg
  • Iron15% 2.7 mg
  • Magnesium12% 50 mg
  • Phosphorus11% 139 mg
  • Zinc10% 1.1 mg
  • Potassium3% 162 mg
  • Calcium2% 19.6 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 6 of 516 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 2 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in wheat bagels?
1 bagel (98 g): 245 calories; protein: 10 g, carbohydrates: 47.9 g, fat: 1.5 g.
How much protein is in wheat bagels?
10.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wheat bagels?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water37.5 g
Energy250 kcal
Energy1,047 kj
Protein10.2 g
Total lipid (fat)1.5 g
Ash1.8 g
Carbohydrate, by difference48.9 g
Fiber, total dietary4.1 g
Total Sugars6.1 g
Calcium, Ca20 mg
Iron, Fe2.8 mg
Magnesium, Mg51 mg
Phosphorus, P142 mg
Potassium, K165 mg
Sodium, Na439 mg
Zinc, Zn1.1 mg
Copper, Cu0.17 mg
Manganese, Mn1.4 mg
Selenium, Se28.7 µg
Fluoride, F24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.21 mg
Niacin3.4 mg
Pantothenic acid0.38 mg
Vitamin B-60.15 mg
Folate, total76 µg
Folic acid46 µg
Folate, food31 µg
Folate, DFE108 µg
Choline, total9.8 mg
Betaine21.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.29 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 17:10 g
MUFA 18:10.28 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.86 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167533, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.