Multigrain bagels

USDA name: Bagels, multigrain

195 calories in 1 piece bagel (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 47.5 g, fat: 1.2 g.

Serving
1
= 81 g
195KCAL

Multigrain bagels, 1 piece bagel

195 calories

Protein
8 g
Carbs
38.5 g
Fat
1 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 piece bagel (81 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 291 mg13%
Total Carbohydrate 38.5 g14%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Folate23% 92.3 µg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin E4% 0.53 mg
  • Choline2% 13 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese63% 1.4 mg
  • Selenium40% 21.8 µg
  • Copper21% 0.19 mg
  • Magnesium16% 68.8 mg
  • Sodium13% 291 mg
  • Phosphorus12% 152 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Potassium4% 165 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 467 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 516 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 505 other records.

    leastmost

Questions

How many calories are in multigrain bagels?
1 piece bagel (81 g): 195 calories; protein: 8 g, carbohydrates: 38.5 g, fat: 1 g.
How much protein is in multigrain bagels?
9.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in multigrain bagels?
41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water39.4 g
Energy241 kcal
Energy1,007 kj
Protein9.9 g
Total lipid (fat)1.2 g
Ash2 g
Carbohydrate, by difference47.5 g
Fiber, total dietary6.2 g
Total Sugars8.7 g
Calcium, Ca124 mg
Iron, Fe2.2 mg
Magnesium, Mg85 mg
Phosphorus, P188 mg
Potassium, K204 mg
Sodium, Na359 mg
Zinc, Zn1.5 mg
Copper, Cu0.24 mg
Manganese, Mn1.8 mg
Selenium, Se26.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.42 mg
Riboflavin0.25 mg
Niacin4.3 mg
Pantothenic acid0.52 mg
Vitamin B-60.18 mg
Folate, total81 µg
Folic acid48 µg
Folate, food33 µg
Folate, DFE114 µg
Choline, total16.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.31 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 17:10 g
MUFA 18:10.31 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.55 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.