Cinnamon-raisin bagels, toasted

USDA name: Bagels, cinnamon-raisin, toasted

291 calories in 1 medium bagel (4" dia) (99 g). Per 100 g, protein: 10.6 g, carbohydrates: 59.3 g, fat: 1.8 g.

Serving
1
= 99 g
291KCAL

Cinnamon-raisin bagels, toasted, 1 medium bagel (4" dia)

291 calories

Protein
10.5 g
Carbs
58.7 g
Fat
1.8 g
Fiber
2.5 g
Sugars
6.4 g

Nutrition Facts

Serving size1 medium bagel (4" dia) (99 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 366 mg16%
Total Carbohydrate 58.7 g21%
Dietary Fiber 2.5 g9%
Total Sugars 6.4 g
Protein 10.5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 4 mg22%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 160 µg
  • Thiamin (B1)27% 0.33 mg
  • Riboflavin (B2)20% 0.27 mg
  • Niacin (B3)18% 3 mg
  • Vitamin B63% 0.059 mg
  • Choline3% 16.2 mg
  • Vitamin A3% 22.8 µg
  • Vitamin E2% 0.34 mg
  • Pantothenic acid (B5)1% 0.047 mg
  • Vitamin C1% 0.59 mg
  • Vitamin K1% 0.79 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium60% 33 µg
  • Iron22% 4 mg
  • Copper18% 0.16 mg
  • Sodium16% 366 mg
  • Manganese14% 0.32 mg
  • Zinc7% 0.8 mg
  • Phosphorus7% 82.2 mg
  • Magnesium5% 22.8 mg
  • Potassium3% 161 mg
  • Calcium2% 19.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Proline1.1 g
  • Leucine•0.71 g
  • Serine0.51 g
  • Aspartic acid0.51 g
  • Phenylalanine•0.5 g
  • Valine•0.45 g
  • Arginine0.4 g
  • Isoleucine•0.39 g
  • Glycine0.37 g
  • Alanine0.35 g
  • Threonine•0.3 g
  • Tyrosine0.29 g
  • Lysine•0.25 g
  • Histidine•0.23 g
  • Cystine0.22 g
  • Methionine•0.19 g
  • Tryptophan•0.12 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 6 of 517 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 5 of 444 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 518 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 6 of 516 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in cinnamon-raisin bagels, toasted?
1 medium bagel (4" dia) (99 g): 291 calories; protein: 10.5 g, carbohydrates: 58.7 g, fat: 1.8 g.
How much protein is in cinnamon-raisin bagels, toasted?
10.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon-raisin bagels, toasted?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water26.9 g
Energy294 kcal
Energy1,230 kj
Protein10.6 g
Total lipid (fat)1.8 g
Ash1.4 g
Carbohydrate, by difference59.3 g
Fiber, total dietary2.5 g
Total Sugars6.4 g
Calcium, Ca20 mg
Iron, Fe4.1 mg
Magnesium, Mg23 mg
Phosphorus, P83 mg
Potassium, K163 mg
Sodium, Na370 mg
Zinc, Zn0.81 mg
Copper, Cu0.16 mg
Manganese, Mn0.33 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.33 mg
Riboflavin0.27 mg
Niacin3 mg
Pantothenic acid0.047 mg
Vitamin B-60.06 mg
Folate, total102 µg
Folic acid86 µg
Folate, food16 µg
Folate, DFE162 µg
Choline, total16.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU71 iu
Lycopene0 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.27 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.015 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.68 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.31 g
Isoleucine0.4 g
Leucine0.72 g
Lysine0.26 g
Methionine0.19 g
Cystine0.23 g
Phenylalanine0.51 g
Tyrosine0.29 g
Valine0.46 g
Arginine0.41 g
Histidine0.23 g
Alanine0.36 g
Aspartic acid0.52 g
Glutamic acid3.5 g
Glycine0.37 g
Proline1.2 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172665, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.