Egg bagels

USDA name: Bagels, egg

292 calories in 1 medium bagel (3-1/2" to 4" dia) (105 g). Per 100 g, protein: 10.6 g, carbohydrates: 53 g, fat: 2.1 g.

Serving
1
= 105 g
292KCAL

Egg bagels, 1 medium bagel (3-1/2" to 4" dia)

292 calories

Protein
11.1 g
Carbs
55.6 g
Fat
2.2 g
Fiber
2.4 g
Sugars
—

Nutrition Facts

Serving size1 medium bagel (3-1/2" to 4" dia) (105 g)
Amount per serving
Calories292
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.44 g2%
Cholesterol 25.2 mg8%
Sodium 530 mg23%
Total Carbohydrate 55.6 g20%
Dietary Fiber 2.4 g9%
Protein 11.1 g
Calcium 13.7 mg1%
Iron 4.2 mg23%
Potassium 71.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Folate35% 141 µg
  • Niacin (B3)23% 3.6 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin B127% 0.17 µg
  • Vitamin B65% 0.091 mg
  • Vitamin A4% 34.6 µg
  • Vitamin C1% 0.63 mg

minerals

% of the Daily Value in this serving

  • Selenium58% 32.1 µg
  • Iron23% 4.2 mg
  • Sodium23% 530 mg
  • Manganese19% 0.43 mg
  • Copper10% 0.094 mg
  • Zinc7% 0.81 mg
  • Phosphorus7% 88.2 mg
  • Magnesium6% 26.3 mg
  • Potassium2% 71.4 mg
  • Calcium1% 13.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Proline1.2 g
  • Leucine•0.79 g
  • Serine0.55 g
  • Phenylalanine•0.55 g
  • Aspartic acid0.51 g
  • Valine•0.48 g
  • Isoleucine•0.43 g
  • Arginine0.41 g
  • Glycine0.39 g
  • Alanine0.37 g
  • Tyrosine0.32 g
  • Threonine•0.32 g
  • Lysine•0.27 g
  • Cystine0.24 g
  • Histidine•0.24 g
  • Methionine•0.2 g
  • Tryptophan•0.13 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 1 of 505 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 517 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 5 of 516 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 5 of 444 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in egg bagels?
1 medium bagel (3-1/2" to 4" dia) (105 g): 292 calories; protein: 11.1 g, carbohydrates: 55.6 g, fat: 2.2 g.
How much protein is in egg bagels?
10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in egg bagels?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water32.7 g
Energy278 kcal
Energy1,163 kj
Protein10.6 g
Total lipid (fat)2.1 g
Ash1.6 g
Carbohydrate, by difference53 g
Fiber, total dietary2.3 g
Calcium, Ca13 mg
Iron, Fe4 mg
Magnesium, Mg25 mg
Phosphorus, P84 mg
Potassium, K68 mg
Sodium, Na505 mg
Zinc, Zn0.77 mg
Copper, Cu0.09 mg
Manganese, Mn0.41 mg
Selenium, Se30.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.54 mg
Riboflavin0.23 mg
Niacin3.4 mg
Pantothenic acid0.67 mg
Vitamin B-60.087 mg
Folate, total88 µg
Folic acid66 µg
Folate, food22 µg
Folate, DFE134 µg
Vitamin B-120.16 µg
Vitamin A, RAE33 µg
Retinol33 µg
Vitamin A, IU109 iu
Fatty acids, total saturated0.42 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.34 g
SFA 18:00.076 g
Fatty acids, total monounsaturated0.42 g
MUFA 16:10.035 g
MUFA 18:10.38 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.6 g
PUFA 18:30.026 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol24 mg
Tryptophan0.13 g
Threonine0.31 g
Isoleucine0.41 g
Leucine0.75 g
Lysine0.26 g
Methionine0.19 g
Cystine0.23 g
Phenylalanine0.52 g
Tyrosine0.31 g
Valine0.46 g
Arginine0.39 g
Histidine0.23 g
Alanine0.35 g
Aspartic acid0.48 g
Glutamic acid3.5 g
Glycine0.37 g
Proline1.2 g
Serine0.53 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174901, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.