How many calories are in partially debranned oat flour?

1 cup (104 g): 420 calories; protein: 15.2 g, carbohydrates: 68.3 g, fat: 9.5 g.

How much protein is in partially debranned oat flour?

14.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in partially debranned oat flour?

59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Partially debranned oat flour

USDA name: Oat flour, partially debranned

420 calories in 1 cup (104 g). Per 100 g, protein: 14.7 g, carbohydrates: 65.7 g, fat: 9.1 g.

Serving

= 104 g

Partially debranned oat flour, 1 cup

420 calories

Protein: 15.2 g
Carbs: 68.3 g
Fat: 9.5 g
Fiber: 6.8 g
Sugars: 0.83 g

Nutrition Facts

Serving size1 cup (104 g)

Amount per serving
Calories420

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 1.7 g8%

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 68.3 g25%

Dietary Fiber 6.8 g24%

Total Sugars 0.83 g

Protein 15.2 g

Vitamin D 0 mcg0%

Calcium 57.2 mg4%

Iron 4.2 mg23%

Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)60% 0.72 mg
Riboflavin (B2)10% 0.13 mg
Niacin (B3)10% 1.5 mg
Folate8% 33.3 µg
Vitamin B68% 0.13 mg
Choline6% 31.1 mg
Vitamin E5% 0.73 mg
Pantothenic acid (B5)4% 0.21 mg
Vitamin K3% 3.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese182% 4.2 mg
Selenium64% 35.4 µg
Copper50% 0.45 mg
Phosphorus38% 470 mg
Magnesium36% 150 mg
Zinc30% 3.3 mg
Iron23% 4.2 mg
Potassium8% 386 mg
Calcium4% 57.2 mg
Sodium1% 19.8 mg

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 221 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 88%
Same value as 0 of 223 other records.
leastmost
Sodium
Higher than 83%
Same value as 1 of 223 other records.
leastmost
Potassium
Higher than 82%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in partially debranned oat flour?: 1 cup (104 g): 420 calories; protein: 15.2 g, carbohydrates: 68.3 g, fat: 9.5 g.
How much protein is in partially debranned oat flour?: 14.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in partially debranned oat flour?: 59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	8.6 g
Energy	404 kcal
Energy	1,688 kj
Protein	14.7 g
Total lipid (fat)	9.1 g
Ash	2 g
Carbohydrate, by difference	65.7 g
Fiber, total dietary	6.5 g
Total Sugars	0.8 g
Sucrose	0.5 g
Glucose	0.1 g
Fructose	0 g
Calcium, Ca	55 mg
Iron, Fe	4 mg
Magnesium, Mg	144 mg
Phosphorus, P	452 mg
Potassium, K	371 mg
Sodium, Na	19 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.44 mg
Manganese, Mn	4 mg
Selenium, Se	34 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.69 mg
Riboflavin	0.13 mg
Niacin	1.5 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.13 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	29.9 mg
Betaine	30.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	180 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.2 µg
Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.029 g
SFA 14:0	0.014 g
SFA 16:0	1.4 g
SFA 18:0	0.087 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.014 g
MUFA 18:1	2.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.3 g
PUFA 18:2	3.2 g
PUFA 18:3	0.14 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169741, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.