Dry pearl tapioca

USDA name: Tapioca, pearl, dry

544 calories in 1 cup (152 g). Per 100 g, protein: 0.19 g, carbohydrates: 88.7 g, fat: 0.02 g.

Serving
1
= 152 g
544KCAL

Dry pearl tapioca, 1 cup

544 calories

Protein
0.29 g
Carbs
135 g
Fat
0.03 g
Fiber
1.4 g
Sugars
5.1 g

Nutrition Facts

Serving size1 cup (152 g)
Amount per serving
Calories544
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.008 g0%
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 135 g49%
Dietary Fiber 1.4 g5%
Total Sugars 5.1 g
Protein 0.29 g
Vitamin D 0 mcg0%
Calcium 30.4 mg2%
Iron 2.4 mg13%
Potassium 16.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)4% 0.21 mg
  • Folate2% 6.1 µg
  • Vitamin B61% 0.012 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Choline, Niacin (B3), Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Manganese7% 0.17 mg
  • Copper3% 0.03 mg
  • Calcium2% 30.4 mg
  • Selenium2% 1.2 µg
  • Zinc2% 0.18 mg
  • Phosphorus1% 10.6 mg

Little or none: Magnesium, Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.044 g
  • Arginine0.029 g
  • Aspartic acid0.017 g
  • Leucine•0.009 g
  • Lysine•0.009 g
  • Alanine0.008 g
  • Proline0.008 g
  • Serine0.008 g
  • Valine•0.008 g
  • Cystine0.006 g
  • Glycine0.006 g
  • Isoleucine•0.006 g
  • Phenylalanine•0.006 g
  • Threonine•0.006 g
  • Histidine•0.005 g
  • Tryptophan•0.005 g
  • Methionine•0.003 g
  • Tyrosine0.003 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 221 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 121 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 223 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 4 of 192 other records.

    leastmost

Questions

How many calories are in dry pearl tapioca?
1 cup (152 g): 544 calories; protein: 0.29 g, carbohydrates: 135 g, fat: 0.03 g.
How much protein is in dry pearl tapioca?
0.19 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in dry pearl tapioca?
87.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water11 g
Energy358 kcal
Energy1,498 kj
Protein0.19 g
Total lipid (fat)0.02 g
Ash0.11 g
Carbohydrate, by difference88.7 g
Fiber, total dietary0.9 g
Total Sugars3.4 g
Calcium, Ca20 mg
Iron, Fe1.6 mg
Magnesium, Mg1 mg
Phosphorus, P7 mg
Potassium, K11 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.02 mg
Manganese, Mn0.11 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.004 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0.14 mg
Vitamin B-60.008 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.003 g
PUFA 18:20.002 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.004 g
Isoleucine0.004 g
Leucine0.006 g
Lysine0.006 g
Methionine0.002 g
Cystine0.004 g
Phenylalanine0.004 g
Tyrosine0.002 g
Valine0.005 g
Arginine0.019 g
Histidine0.003 g
Alanine0.005 g
Aspartic acid0.011 g
Glutamic acid0.029 g
Glycine0.004 g
Proline0.005 g
Serine0.005 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169717, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.