Tapioca pudding, ready-to-eat

USDA name: Puddings, tapioca, ready-to-eat

37 calories in 1 oz (28.4 g). Per 100 g, protein: 1.9 g, carbohydrates: 21.7 g, fat: 3.9 g.

Serving
1
= 28.4 g
37KCAL

Tapioca pudding, ready-to-eat, 1 oz

37 calories

Protein
0.55 g
Carbs
6.1 g
Fat
1.1 g
Fiber
0 g
Sugars
4.2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.27 g1%
Cholesterol 0.28 mg0%
Sodium 41.1 mg2%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0 g0%
Total Sugars 4.2 g
Protein 0.55 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.031 mg0%
Potassium 26.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122% 0.06 µg
  • Riboflavin (B2)2% 0.027 mg
  • Pantothenic acid (B5)1% 0.067 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin B6, Choline, Vitamin E, Folate, Niacin (B3), Vitamin C, Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium2% 41.1 mg
  • Calcium2% 20.1 mg
  • Phosphorus1% 17 mg
  • Zinc1% 0.062 mg
  • Copper1% 0.005 mg
  • Potassium1% 26.1 mg

Little or none: Magnesium, Iron, Manganese, Selenium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 358 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 308 other records.

    leastmost

Questions

How many calories are in tapioca pudding, ready-to-eat?
1 oz (28.4 g): 37 calories; protein: 0.55 g, carbohydrates: 6.1 g, fat: 1.1 g.
How much protein is in tapioca pudding, ready-to-eat?
1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tapioca pudding, ready-to-eat?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water71.8 g
Energy130 kcal
Energy542 kj
Protein1.9 g
Total lipid (fat)3.9 g
Ash0.64 g
Carbohydrate, by difference21.7 g
Fiber, total dietary0 g
Total Sugars14.9 g
Sucrose12.6 g
Glucose0 g
Fructose0 g
Lactose2.4 g
Maltose0 g
Galactose0 g
Calcium, Ca71 mg
Iron, Fe0.11 mg
Magnesium, Mg6 mg
Phosphorus, P60 mg
Potassium, K92 mg
Sodium, Na145 mg
Zinc, Zn0.22 mg
Copper, Cu0.018 mg
Manganese, Mn0.011 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.024 mg
Riboflavin0.097 mg
Niacin0.065 mg
Pantothenic acid0.23 mg
Vitamin B-60.024 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total6.2 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.8 mg
Tocopherol, delta0.83 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.96 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 15:00.001 g
SFA 16:00.42 g
SFA 17:00.002 g
SFA 18:00.51 g
SFA 20:00.013 g
SFA 22:00.012 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.072 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169614, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.