Tapioca pudding, ready-to-eat

USDA name: Pudding, tapioca, ready-to-eat

338 calories in 1 cup (260 g). Per 100 g, protein: 1.9 g, carbohydrates: 21.7 g, fat: 3.9 g.

Serving
1
= 260 g
338KCAL

Tapioca pudding, ready-to-eat, 1 cup

338 calories

Protein
5.1 g
Carbs
56.4 g
Fat
10.1 g
Fiber
0 g
Sugars
38.8 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.5 g13%
Cholesterol 2.6 mg1%
Sodium 377 mg16%
Total Carbohydrate 56.4 g21%
Dietary Fiber 0 g0%
Total Sugars 38.8 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 185 mg14%
Iron 0.29 mg2%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin B64% 0.062 mg
  • Choline3% 16.1 mg
  • Vitamin E3% 0.39 mg
  • Folate2% 7.8 µg
  • Niacin (B3)1% 0.17 mg
  • Vitamin C1% 0.78 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 377 mg
  • Calcium14% 185 mg
  • Phosphorus12% 156 mg
  • Zinc5% 0.57 mg
  • Copper5% 0.047 mg
  • Potassium5% 239 mg
  • Magnesium4% 15.6 mg
  • Iron2% 0.29 mg

Little or none: Selenium.

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 25 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 2 of 25 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in tapioca pudding, ready-to-eat?
1 cup (260 g): 338 calories; protein: 5.1 g, carbohydrates: 56.4 g, fat: 10.1 g.
How much protein is in tapioca pudding, ready-to-eat?
1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tapioca pudding, ready-to-eat?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.8 g
Energy130 kcal
Protein1.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference21.7 g
Fiber, total dietary0 g
Total Sugars14.9 g
Calcium, Ca71 mg
Iron, Fe0.11 mg
Magnesium, Mg6 mg
Phosphorus, P60 mg
Potassium, K92 mg
Sodium, Na145 mg
Zinc, Zn0.22 mg
Copper, Cu0.018 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.024 mg
Riboflavin0.097 mg
Niacin0.065 mg
Vitamin B-60.024 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total6.2 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.96 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.42 g
SFA 18:00.51 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10 g
MUFA 18:12.5 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.072 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705696, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.