Bread pudding

USDA name: Pudding, bread

312 calories in 1 cup (200 g). 5.6 g protein, 23.5 g carbs and 4.9 g fat per 100 g.

Serving
1
= 200 g
312KCAL

Bread pudding, 1 cup

312 calories

Protein
11.2 g
Carbs
47.1 g
Fat
9.7 g
Fiber
2 g
Sugars
30.2 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.4 g17%
Cholesterol 122 mg41%
Sodium 412 mg18%
Total Carbohydrate 47.1 g17%
Dietary Fiber 2 g7%
Total Sugars 30.2 g
Protein 11.2 g
Vitamin D 2.2 mcg11%
Calcium 268 mg21%
Iron 1.9 mg11%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1218% 0.44 µg
  • Vitamin A17% 154 µg
  • Choline17% 92.8 mg
  • Thiamin (B1)17% 0.2 mg
  • Folate13% 52 µg
  • Vitamin D11% 2.2 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E5% 0.76 mg
  • Vitamin K4% 4.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 18 µg
  • Calcium21% 268 mg
  • Phosphorus19% 238 mg
  • Sodium18% 412 mg
  • Zinc11% 1.2 mg
  • Iron11% 1.9 mg
  • Copper11% 0.096 mg
  • Potassium9% 422 mg
  • Magnesium9% 36 mg

How it compares

Against the 26 foods in Pudding, per 100 g.

  • Fiber

    Higher than 92%

    leastmost

  • Calcium

    Higher than 88%

    leastmost

  • Protein

    Higher than 85%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

Questions

How many calories are in bread pudding?
1 cup (200 g) has 312 calories, 11.2 g of protein, 47.1 g of carbohydrates and 9.7 g of fat.
How much protein is in bread pudding?
5.6 g per 100 g, which is 14% of its calories.
How many net carbs are in bread pudding?
22.5 g per 100 g: 23.5 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.6 g
Energy156 kcal
Protein5.6 g
Total lipid (fat)4.9 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1 g
Total Sugars15.1 g
Calcium, Ca134 mg
Iron, Fe0.97 mg
Magnesium, Mg18 mg
Phosphorus, P119 mg
Potassium, K211 mg
Sodium, Na206 mg
Zinc, Zn0.62 mg
Copper, Cu0.048 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin0.79 mg
Vitamin B-60.061 mg
Folate, total20 µg
Folic acid9 µg
Folate, food11 µg
Folate, DFE26 µg
Choline, total46.4 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol76 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00.031 g
SFA 6:00.024 g
SFA 8:00.016 g
SFA 10:00.037 g
SFA 12:00.045 g
SFA 14:00.17 g
SFA 16:00.93 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.059 g
MUFA 18:11.6 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.92 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705680, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.