Firni

USDA name: Firni, Indian pudding

374 calories in 1 cup (260 g). Per 100 g, protein: 3.6 g, carbohydrates: 25.1 g, fat: 3.1 g.

Serving
1
= 260 g
374KCAL

Firni, 1 cup

374 calories

Protein
9.3 g
Carbs
65.3 g
Fat
8.1 g
Fiber
0.78 g
Sugars
40.7 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 3.9 g19%
Cholesterol 23.4 mg8%
Sodium 78 mg3%
Total Carbohydrate 65.3 g24%
Dietary Fiber 0.78 g3%
Total Sugars 40.7 g
Protein 9.3 g
Vitamin D 2.1 mcg10%
Calcium 260 mg20%
Iron 1.3 mg7%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)24% 0.32 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate18% 72.8 µg
  • Vitamin D10% 2.1 µg
  • Niacin (B3)10% 1.5 mg
  • Vitamin B69% 0.15 mg
  • Vitamin A7% 62.4 µg
  • Choline5% 29.9 mg
  • Vitamin E4% 0.65 mg
  • Vitamin K1% 0.78 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Phosphorus20% 247 mg
  • Selenium16% 8.8 µg
  • Zinc11% 1.2 mg
  • Copper11% 0.096 mg
  • Magnesium9% 36.4 mg
  • Potassium8% 354 mg
  • Iron7% 1.3 mg
  • Sodium3% 78 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 3 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in firni?
1 cup (260 g): 374 calories; protein: 9.3 g, carbohydrates: 65.3 g, fat: 8.1 g.
How much protein is in firni?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in firni?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.5 g
Energy144 kcal
Protein3.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference25.1 g
Fiber, total dietary0.3 g
Total Sugars15.7 g
Calcium, Ca100 mg
Iron, Fe0.51 mg
Magnesium, Mg14 mg
Phosphorus, P95 mg
Potassium, K136 mg
Sodium, Na30 mg
Zinc, Zn0.47 mg
Copper, Cu0.037 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.12 mg
Niacin0.58 mg
Vitamin B-60.057 mg
Folate, total17 µg
Folic acid16 µg
Folate, food1 µg
Folate, DFE28 µg
Choline, total11.5 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated1.5 g
SFA 4:00.051 g
SFA 6:00.041 g
SFA 8:00.026 g
SFA 10:00.064 g
SFA 12:00.074 g
SFA 14:00.23 g
SFA 16:00.71 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.87 g
MUFA 16:10.04 g
MUFA 18:10.87 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.24 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705686, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.