Pudding

USDA name: Pudding, flavors other than chocolate, Nfs

338 calories in 1 cup (260 g). 1.4 g protein, 22.6 g carbs and 3.8 g fat per 100 g.

Serving
1
= 260 g
338KCAL

Pudding, 1 cup

338 calories

Protein
3.8 g
Carbs
58.8 g
Fat
9.8 g
Fiber
0 g
Sugars
44.1 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 2.6 g13%
Cholesterol 2.6 mg1%
Sodium 447 mg19%
Total Carbohydrate 58.8 g21%
Dietary Fiber 0 g0%
Total Sugars 44.1 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 127 mg10%
Iron 0.23 mg1%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.39 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E5% 0.78 mg
  • Thiamin (B1)4% 0.049 mg
  • Choline3% 16.1 mg
  • Vitamin B63% 0.049 mg
  • Folate1% 5.2 µg
  • Vitamin K1% 1.6 µg
  • Niacin (B3)1% 0.15 mg
  • Vitamin A1% 5.2 µg
  • Vitamin C1% 0.52 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 447 mg
  • Calcium10% 127 mg
  • Phosphorus9% 107 mg
  • Copper5% 0.047 mg
  • Zinc4% 0.42 mg
  • Potassium4% 169 mg
  • Magnesium2% 10.4 mg
  • Iron1% 0.23 mg

Little or none: Selenium.

How it compares

Against the 26 foods in Pudding, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Iron

    Lower than 88%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Calories

    Lower than 65%

    leastmost

Questions

How many calories are in pudding?
1 cup (260 g) has 338 calories, 3.8 g of protein, 58.8 g of carbohydrates and 9.8 g of fat.
How much protein is in pudding?
1.4 g per 100 g, which is 4% of its calories.
How many net carbs are in pudding?
22.6 g per 100 g: 22.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.7 g
Energy130 kcal
Protein1.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference22.6 g
Fiber, total dietary0 g
Total Sugars17 g
Calcium, Ca49 mg
Iron, Fe0.09 mg
Magnesium, Mg4 mg
Phosphorus, P41 mg
Potassium, K65 mg
Sodium, Na172 mg
Zinc, Zn0.16 mg
Copper, Cu0.018 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.019 mg
Riboflavin0.071 mg
Niacin0.057 mg
Vitamin B-60.019 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.2 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated1 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.51 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.005 g
MUFA 18:12.3 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.087 g
PUFA 18:20.087 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705681, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.