Rice pudding

USDA name: Pudding, rice

281 calories in 1 cup (260 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.4 g, fat: 2.1 g.

Serving
1
= 260 g
281KCAL

Rice pudding, 1 cup

281 calories

Protein
8.4 g
Carbs
47.8 g
Fat
5.6 g
Fiber
0.78 g
Sugars
30.1 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 3.1 g16%
Cholesterol 31.2 mg10%
Sodium 252 mg11%
Total Carbohydrate 47.8 g17%
Dietary Fiber 0.78 g3%
Total Sugars 30.1 g
Protein 8.4 g
Vitamin D 0 mcg0%
Calcium 247 mg19%
Iron 0.29 mg2%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B1216% 0.39 µg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin A5% 49.4 µg
  • Vitamin C4% 3.4 mg
  • Choline4% 20.3 mg
  • Niacin (B3)4% 0.56 mg
  • Folate3% 10.4 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium19% 247 mg
  • Phosphorus17% 213 mg
  • Selenium15% 8.3 µg
  • Sodium11% 252 mg
  • Zinc10% 1.1 mg
  • Potassium7% 325 mg
  • Copper7% 0.06 mg
  • Magnesium5% 20.8 mg
  • Iron2% 0.29 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in rice pudding?
1 cup (260 g): 281 calories; protein: 8.4 g, carbohydrates: 47.8 g, fat: 5.6 g.
How much protein is in rice pudding?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rice pudding?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy108 kcal
Protein3.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference18.4 g
Fiber, total dietary0.3 g
Total Sugars11.6 g
Calcium, Ca95 mg
Iron, Fe0.11 mg
Magnesium, Mg8 mg
Phosphorus, P82 mg
Potassium, K125 mg
Sodium, Na97 mg
Zinc, Zn0.43 mg
Copper, Cu0.023 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.027 mg
Riboflavin0.18 mg
Niacin0.22 mg
Vitamin B-60.052 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total7.8 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.043 g
SFA 6:00.03 g
SFA 8:00.019 g
SFA 10:00.058 g
SFA 12:00.056 g
SFA 14:00.18 g
SFA 16:00.59 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.035 g
MUFA 18:10.49 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705685, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.